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Sat 11th Jan 2025 at 8:07am by Warren_d5

Run > General
  • Time
    50:46
  • Miles
    6.11
  • Min/mi
    8:19
  • Pacing
    93.5%
  • WAVA
    56.09
  • Stride(cm)
    105
  • Cals
    377
  • Cadence
    184
  • BPM
    108
  • %MHR
    57.9
  • B/mi
    900
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 8:29(8:29/mi) 102/113bpm [866b/mi] 58cal 7.07/7.35mph
2) 1mi - 8:26(8:26/mi) 105/113bpm [886b/mi] 62cal 7.11/7.47mph
3) 1mi - 8:16(8:16/mi) 110/117bpm [909b/mi] 66cal 7.26/7.49mph
4) 1mi - 8:09(8:09/mi) 111/115bpm [905b/mi] 61cal 7.36/7.7mph
5) 1mi - 8:14(8:14/mi) 112/119bpm [923b/mi] 58cal 7.28/8.16mph
6) 1mi - 8:18(8:18/mi) 114/121bpm [945b/mi] 66cal 7.24/7.93mph
7) 0.11mi - 53(8:25/mi) 116/119bpm [976b/mi] 6cal 7.13/7.14mph
8:29 8:26 8:16 8:09 8:14 8:18 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:47 96 65-109 843 180 164-186 1/2
0.50 4:20 2:08 8:32 102 98-105 870 182 176-184 0/1
0.75 6:26 2:06 8:24 104 97-113 874 182 176-186 2/1
1.00 8:29 2:03 8:13 103 97-107 847 185 182-186 0/4
1.25 10:55 2:26 +13 9:44 98 78-108 954 180 164-188 1/1
1.50 13:01 2:06 8:23 106 102-108 888 185 164-188 1/0
1.75 15:05 2:04 8:17 107 104-110 887 187 186-188 0/0
2.00 17:09 2:04 8:15 109 106-112 899 187 184-188 1/1
2.25 19:12 2:03 8:11 108 105-114 883 184 180-188 2/1
2.50 21:15 2:04 8:15 109 106-112 899 186 182-188 2/2
2.75 23:18 2:02 8:10 110 107-115 898 186 184-190 2/2
3.00 25:25 2:07 8:29 113 109-116 958 184 174-188 0/1
3.25 27:32 2:07 8:28 108 102-113 914 182 170-186 4/2
3.50 29:36 2:04 8:15 111 109-114 917 184 180-186 3/5
3.75 31:36 2:00 8:01 112 109-115 898 184 182-186 1/1
4.00 33:33 1:57 7:48 112 110-115 875 186 184-188 1/2
4.25 35:37 2:04 8:15 114 109-118 940 186 184-188 2/2
4.50 37:40 2:03 8:14 110 107-113 905 187 186-188 2/1
4.75 39:44 2:04 8:14 110 108-114 906 187 182-190 1/1
5.00 41:49 2:05 8:20 112 110-115 933 188 186-190 0/1
5.25 43:47 1:59 7:54 114 112-117 901 188 186-190 1/0
5.50 45:51 2:04 8:16 116 110-121 959 186 178-188 3/1
5.75 48:00 2:09 8:37 112 109-117 964 183 172-186 1/2
6.00 50:06 2:06 8:22 115 113-118 963 185 182-188 1/0
6.10 50:59 53 8:27 116 113-119 981 183 178-186 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 121 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 184 6.1 50:46 8:19
    Walk 0.4 132 0 13 4:05:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 42.39% More
    800m 3:53 7:50 48.53% More
    1km 4:54 7:53 50.31% More
    Mile 8:01 8:01 52.30% More
    5k 25:25 8:11 56.15% More
    5 miles 41:30 8:18 55.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 56.30
    5km 24:47 7:59 57.57
    5M 41:03 8:13 56.54
    10km 51:41 8:19 56.06
    10M 1:25:35 8:34 55.94
    Half 1:53:56 8:42 55.15
    20M 2:58:26 8:55 55.80
    Mara 3:57:34 9:04 55.88
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