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Sat 11th Jan 2025 at 7:19am by chrischew01

Run > General
  • v cold
  • Time
    1:27:57
  • Miles
    9.98
  • Min/mi
    8:49
  • Pacing
    54.4%
  • WAVA
    59.84
  • Stride(cm)
    116
  • Cals
    984
  • Watts
    298
  • Cadence
    157
  • BPM
    145
  • %MHR
    79
  • B/mi
    1273
  • Asc(m)
    175
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 16.06km - 1:27:57(5:29/km) 145/156bpm [794b/km] 984cal 298/502W
1:27:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:38 4:38 9:17 135 93-144 1252 156 152-160 323 259-455 26/2
1.00 9:19 4:41 9:22 145 141-150 1359 157 154-162 293 249-342 10/4
1.50 13:51 4:32 9:04 144 138-151 1305 157 154-162 262 229-314 4/24
2.00 18:23 4:31 9:03 144 138-148 1302 158 154-160 267 208-308 1/17
2.50 22:40 4:17 8:34 142 138-146 1217 158 154-162 284 231-356 3/11
3.00 27:08 4:28 8:57 143 139-147 1279 157 154-160 282 217-357 10/6
3.50 31:30 4:22 8:45 138 134-143 1207 157 154-160 273 192-323 2/15
4.00 35:59 4:29 8:58 144 136-148 1291 157 152-160 281 227-344 11/3
4.50 40:17 4:17 8:35 142 136-152 1218 157 154-160 284 246-381 7/18
5.00 44:45 4:28 8:57 147 139-156 1316 156 152-160 299 236-412 17/8
5.50 49:11 4:26 8:52 145 138-150 1285 158 156-164 298 249-357 11/5
6.00 53:37 4:26 8:52 145 135-152 1285 157 154-162 287 226-338 7/13
6.50 57:55 4:18 8:36 152 150-155 1308 158 154-162 321 285-372 14/1
7.00 1:02:15 4:20 8:41 148 144-152 1284 157 154-162 289 219-340 9/9
7.50 1:06:31 4:15 8:31 149 145-152 1269 158 152-164 376 280-492 33/3
8.00 1:10:39 4:08 8:17 147 144-151 1217 157 154-162 311 264-375 5/12
8.50 1:18:17 7:38 +3:13 15:15 143 107-152 2181 157 118-162 344 58-502 34/33
9.00 1:22:34 4:18 8:35 148 145-150 1271 159 154-162 342 289-448 17/4
9.50 1:26:57 4:23 8:46 147 141-152 1289 157 152-162 291 247-320 4/15
9.98 1:31:10 4:13 8:46 142 129-149 1246 156 152-160 265 215-344 4/27

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 3.9% 8:37
    35 4.7% 8:29
    32 1.9% 9:20
    16 1.5% 8:41
    15 3.8% 9:10

  • Cadence Distribution

    157 avge / 164 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 157 10 1:27:53 8:49
    Walk 3.6 118 0 3:17 6:56:07

  • Power Distribution

    298W (502 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 45.11% More
    800m 4:02 8:06 51.43% More
    1km 5:05 8:11 53.08% More
    Mile 8:17 8:17 55.32% More
    5k 26:43 8:36 58.42% More
    5 miles 43:25 8:41 58.69% More
    10k 54:04 8:42 58.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 60.39
    5km 25:22 8:10 61.51
    5M 42:06 8:25 60.52
    10km 53:05 8:33 60.02
    10M 1:28:08 8:49 59.85
    Half 1:57:32 8:58 58.97
    20M 3:04:29 9:13 59.54
    Mara 4:06:01 9:23 59.53
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