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Sat 11th Jan 2025 at 7:51am by KevdaRev

Run > General

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Time
49:21
Miles
4.52
Min/mi
10:55
Pacing
64.8%
WAVA
43.54
Stride(cm)
86
Cals
690
Cadence
171
BPM
153
%MHR
83.8
B/mi
1675
Asc(m)
89
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 7:33(7:33/km) 131/157bpm [989b/km] 88cal
2) 1km - 5:50(5:50/km) 143/157bpm [835b/km] 77cal
3) 1km - 5:18(5:18/km) 150/162bpm [796b/km] 74cal
4) 1km - 9:41(9:41/km) 157/173bpm [1519b/km] 139cal
5) 1km - 6:14(6:14/km) 158/166bpm [985b/km] 90cal
6) 1km - 6:58(6:58/km) 159/167bpm [1107b/km] 101cal
7) 1km - 6:18(6:18/km) 169/178bpm [1065b/km] 98cal
8) 0.28km - 1:28(5:19/km) 168/174bpm [894b/km] 23cal

7:33 5:50 5:18 9:41 6:14 6:58 6:18 1:28

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:02	3:02	24:13	117 85-139	2834	170 126-180	5/1
0.25	4:12	1:10	9:23	133 119-139	1249	178 168-180	2/3
0.38	5:17	1:05	8:41	138 136-142	1198	178 172-180	5/1
0.50	6:26	1:09	9:10	141 138-144	1292	180 176-180	5/1
0.63	7:34	1:08	9:05	148 141-157	1345	179 176-180	1/7
0.75	8:37	1:03	8:22	145 138-157	1214	180 174-182	1/7
0.88	9:41	1:04	8:30	145 138-149	1233	181 180-184	1/4
1.00	11:00	1:19	10:33	141 128-147	1488	159 116-182	3/3
1.13	12:18	1:19	10:29	141 130-147	1478	173 92-182	5/2
1.25	13:26	1:08	9:01	142 139-144	1280	180 174-186	6/0
1.38	14:32	1:06	8:46	145 142-148	1271	181 178-182	6/3
1.50	15:38	1:06	8:50	146 144-149	1290	181 176-184	3/4
1.63	16:44	1:06	8:52	151 146-154	1338	181 178-184	4/2
1.75	17:43	59	7:52	152 147-156	1195	181 178-184	3/3
1.88	18:48	1:05	8:39	158 154-162	1366	181 176-184	7/1
2.00	20:56	2:08	17:01	147 128-162	2500	166 94-180	6/4
2.13	22:18	1:22	10:54	165 159-170	1798	162 120-180	7/1
2.25	24:04	1:46	14:11	163 157-168	2311	163 120-184	8/0
2.38	26:07	2:03	16:25	162 154-170	2661	148 106-172	10/1
2.50	28:36	2:29	19:54	152 138-173	3024	136 112-180	4/2
2.63	29:46	1:09	9:16	156 153-162	1445	178 162-182	7/2
2.75	31:10	1:24	11:15	157 149-163	1765	160 120-182	5/1
2.88	32:21	1:11	9:26	163 159-166	1537	177 162-188	3/5
3.00	33:35	1:14	9:55	157 152-164	1557	180 162-186	0/18
3.13	34:46	1:11	9:28	161 158-164	1524	178 124-190	0/14
3.25	35:50	1:04	8:28	163 158-165	1381	182 178-188	2/7
3.38	37:03	1:13	9:42	161 156-166	1561	178 170-196	8/1
3.50	38:29	1:26	11:29	159 152-166	1825	163 116-182	4/1
3.63	40:03	1:34	12:31	158 149-164	1977	163 88-180	5/2
3.75	41:45	1:42	13:37	156 143-162	2125	163 104-182	2/3
3.88	42:58	1:13	9:43	164 159-173	1594	178 168-182	5/0
4.00	44:12	1:14	9:55	173 166-176	1716	180 176-186	5/2
4.13	45:27	1:15	10:02	168 160-172	1685	175 122-182	1/3
4.25	46:45	1:18	10:25	169 164-172	1761	176 124-182	0/10
4.38	48:07	1:22	10:55	171 164-177	1866	170 122-182	0/12
4.50	49:09	1:02	8:16	169 163-171	1397	181 178-182	0/16
4.52	49:22	13	9:52	163 162-164	1607	179 174-182	9/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
153 avge / 177 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
36	3.7%	13:47
12	3.0%	10:58
12	1.8%	9:21

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	86.9	178	4.2	42:54	10:07
Walk	11.0	119	0.3	5:26	19:03
Still	2.1	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	40.73%	More
800m	4:14	8:31	45.75%	More
1km	5:19	8:34	47.50%	More
Mile	9:06	9:06	47.21%	More
5k	32:37	10:30	44.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	43.07
5km	33:10	10:41	44.05
5M	54:55	10:59	43.32
10km	1:09:09	11:08	42.96
10M	1:54:31	11:27	42.88
Half	2:32:27	11:38	42.30
20M	3:58:45	11:56	42.80
Mara	5:17:52	12:08	42.86

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