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Sat 11th Jan 2025 at 8:16am by The Pin Lady

Run > General

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Time
32:25
Miles
3.12
Min/mi
10:23
Pacing
95.4%
WAVA
54.63
Stride(cm)
87
Cals
256
Cadence
177
BPM
139
%MHR
81.5
B/mi
1448
Asc(m)
111
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 10:35(10:35/mi) 140/153bpm [1481b/mi] 93cal 5.67/6.18mph
2) 1mi - 10:11(10:11/mi) 136/150bpm [1384b/mi] 78cal 5.89/6.26mph
3) 1mi - 10:23(10:23/mi) 144/153bpm [1494b/mi] 77cal 5.78/6.18mph
4) 0.12mi - 1:17(10:35/mi) 137/147bpm [1450b/mi] 8cal 5.67/6.16mph

10:35 10:11 10:23 1:17

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:44	111 88-132	1192	174 166-178	1/3
0.25	2:40	1:20	10:36	136 132-140	1442	177 176-178	10/0
0.38	3:59	1:19	10:30	142 133-148	1490	178 172-182	3/5
0.50	5:15	1:16	10:08	142 139-146	1438	179 174-182	2/5
0.63	6:37	1:22	10:55	146 142-153	1594	177 164-180	1/8
0.75	7:54	1:17	10:17	150 148-153	1541	177 174-178	6/2
0.88	9:17	1:24	11:08	146 138-150	1625	172 96-180	3/10
1.00	10:35	1:18	10:24	144 141-146	1498	178 176-180	1/10
1.13	11:52	1:17	10:18	146 141-148	1504	179 176-180	5/10
1.25	13:09	1:16	10:09	139 127-148	1411	181 178-182	6/5
1.38	14:26	1:18	10:21	129 126-132	1334	179 178-182	1/5
1.50	15:43	1:17	10:13	132 128-134	1348	180 180-182	1/2
1.63	16:56	1:14	9:49	140 133-145	1374	181 180-184	6/4
1.75	18:12	1:15	10:03	140 137-144	1406	182 180-184	4/11
1.88	19:28	1:16	10:11	131 126-135	1334	178 172-180	5/3
2.00	20:46	1:18	10:23	132 131-136	1371	179 178-180	0/6
2.13	22:05	1:19	10:30	137 134-139	1439	180 178-182	5/11
2.25	23:22	1:17	10:17	139 137-141	1430	180 180-182	5/3
2.38	24:39	1:17	10:19	142 137-146	1466	177 176-180	9/2
2.50	25:58	1:18	10:28	150 148-153	1570	176 174-178	11/1
2.63	27:13	1:16	10:05	149 148-151	1502	178 176-180	14/2
2.75	28:39	1:25	11:24	150 146-153	1709	177 172-180	6/2
2.88	29:55	1:16	10:07	145 143-149	1466	173 168-180	5/6
3.00	31:09	1:14	9:52	139 132-145	1372	175 170-178	4/3
3.12	32:26	1:17	10:37	137 129-147	1454	171 170-174	11/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
139 avge / 153 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
35	4.8%	10:30
11	5.1%	10:22
11	5.0%	10:29
11	8.4%	10:39
10	3.5%	9:47

Cadence Distribution
177 avge / 184 max Stride Length: 87cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	177	3.1	32:20	10:22
Walk	0.3	96	0	6	41:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	42.03%	More
800m	4:59	10:02	45.97%	More
1km	6:14	10:01	47.86%	More
Mile	10:09	10:09	49.71%	More
5k	32:13	10:22	54.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	56.08
5km	32:16	10:23	54.66
5M	55:07	11:01	52.31
10km	1:10:24	11:20	51.31
10M	2:00:17	12:02	49.58
Half	2:43:00	12:27	47.84
20M	4:22:27	13:07	46.88
Mara	5:55:40	13:35	45.89

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Sat 11th Jan 2025 at 8:16am by The Pin Lady

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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