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Sat 11th Jan 2025 at 8:02am by ChrisHurk

Run > Dog Running
  • v cold
  • Time
    21:48
  • Miles
    3.12
  • Min/mi
    6:59
  • Pacing
    93%
  • WAVA
    69.50
  • Stride(cm)
    124
  • Cals
    426
  • Cadence
    185
  • BPM
    150
  • %MHR
    83.2
  • B/mi
    1046
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

🥶 KFCC @ North Stow. 👻 and 🥷, so back with the ‘A Team’ Wanted to run quick today and these cold and clear conditions (-4) really helped. Maxed my effort, followed by a lay down at the finish = seasons’s best.

1) 1mi - 6:35(6:35/mi) 144/163bpm [948b/mi] 112cal 9.11/10.37mph
2) 1mi - 7:07(7:07/mi) 154/158bpm [1096b/mi] 153cal 8.43/9.04mph
3) 1mi - 7:15(7:15/mi) 156/159bpm [1130b/mi] 149cal 8.28/9.14mph
4) 0.12mi - 51(7:14/mi) 153/158bpm [1105b/mi] 12cal 8.3/8.68mph
6:35 7:07 7:15 51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 5:56 96 80-115 570 184 120-204 2/1
0.25 1:33 48 6:28 136 116-149 878 196 190-204 0/2
0.38 2:22 49 6:33 153 140-163 1001 188 184-194 0/1
0.50 3:12 50 6:37 151 150-152 998 189 184-192 0/2
0.63 4:00 48 6:25 152 150-153 974 192 184-202 0/3
0.75 4:48 48 6:24 153 147-157 980 189 184-200 1/0
0.88 5:39 52 6:54 156 150-160 1077 186 182-190 3/0
1.00 6:35 55 7:22 154 154-155 1134 186 182-190 2/1
1.13 7:27 52 6:55 155 154-156 1072 186 184-190 6/0
1.25 8:19 52 6:59 153 152-154 1069 186 184-188 1/1
1.38 9:11 52 6:57 153 152-154 1063 187 182-188 1/1
1.50 10:02 51 6:46 154 152-155 1042 184 178-192 1/2
1.63 10:54 53 7:01 151 143-158 1059 187 182-190 1/2
1.75 11:47 53 7:03 157 155-158 1108 186 180-192 2/0
1.88 12:44 57 7:33 155 154-156 1170 184 178-190 2/0
2.00 13:42 58 7:44 155 154-156 1198 178 176-184 4/0
2.13 14:34 52 6:58 156 154-157 1086 186 182-190 1/2
2.25 15:29 55 7:23 157 155-158 1159 181 176-184 0/3
2.38 16:27 57 7:39 153 145-158 1171 185 180-186 1/2
2.50 17:18 51 6:50 155 154-156 1060 185 182-188 1/3
2.63 18:10 52 6:58 156 155-158 1088 185 180-188 0/3
2.75 19:10 59 7:53 157 156-158 1239 182 178-188 2/0
2.88 20:03 54 7:09 158 157-158 1130 181 176-186 1/4
3.00 20:56 53 7:05 158 156-159 1119 177 176-180 0/3
3.12 21:48 52 7:18 153 145-158 1118 182 178-188 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.5% 6:46

  • Cadence Distribution

    185 avge / 204 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 186 3.1 21:45 6:59
    Walk 0.2 120 0 3 10:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 55.75% More
    800m 3:09 6:21 63.50% More
    1km 3:57 6:21 66.17% More
    Mile 6:34 6:34 67.47% More
    5k 21:42 6:59 69.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 67.83
    5km 21:42 6:59 69.54
    5M 35:56 7:11 68.47
    10km 45:15 7:17 67.95
    10M 1:14:56 7:30 67.87
    Half 1:39:46 7:37 66.97
    20M 2:36:13 7:49 67.77
    Mara 3:28:00 7:56 67.87
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