or for an ad-free Fetcheveryone experience!

Sat 11th Jan 2025 at 7:39am by ChrisHurk

Run > Warm Up
  • v cold
  • Time
    10:28
  • Miles
    1.00
  • Min/mi
    10:28
  • Pacing
    73.5%
  • WAVA
    42.66
  • Stride(cm)
    88
  • Cals
    157
  • Cadence
    175
  • BPM
    121
  • %MHR
    67.2
  • B/mi
    1265
  • Asc(m)
    3
  • Surface
    Trail

Notes & Comments

🥶 warm up.

1) 1mi - 10:25(10:25/mi) 125/142bpm [1302b/mi] 157cal 5.76/7.01mph
2) 0mi - 3(9:04/mi) 139/139bpm [1261b/mi] 6.61/5.41mph
10:25 3

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:44 94 72-127 915 175 120-192 1/0
0.13 1:13 37 9:51 133 130-136 1310 181 176-184 0/1
0.19 1:52 39 10:20 130 124-137 1344 177 174-184 0/2
0.25 2:31 39 10:27 131 127-134 1369 178 174-184 1/1
0.31 3:13 42 11:07 134 131-136 1489 178 176-184 2/1
0.38 3:54 41 10:51 133 132-135 1444 176 176-178 0/2
0.44 4:33 40 10:34 131 130-132 1384 175 174-176 0/2
0.50 5:38 1:04 +26 17:09 127 105-133 2178 169 122-176 1/0
0.56 6:17 40 10:32 119 114-128 1254 176 174-178 1/0
0.63 7:32 1:15 +39 19:55 122 98-133 2429 165 120-184 0/1
0.69 8:14 42 11:18 111 105-117 1254 180 180-182 0/1
0.75 9:21 1:07 +32 17:45 109 96-124 1934 179 176-182 1/0
0.81 10:02 41 11:04 123 118-130 1361 177 176-178 1/1
0.88 11:08 1:06 +29 17:31 126 116-142 2207 179 176-184 1/0
0.94 11:49 41 10:57 131 125-137 1435 178 176-184 1/0
1.00 12:31 42 11:18 138 137-139 1558 175 172-176 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 142 max Delete HR Trace

  • Cadence Distribution

    175 avge / 192 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.6 178 1 10:12 11:20
    Walk 9.9 120 0 1:21 1:36:26
    Pause 7.5 - - 1:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:05 33.84% More
    800m 5:10 10:23 38.82% More
    1km 6:57 11:10 37.61% More
    Mile 12:31 12:31 35.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:28 10:28 42.34
    5km 34:48 11:12 43.36
    5M 57:38 11:32 42.69
    10km 1:12:34 11:41 42.37
    10M 2:00:10 12:01 42.32
    Half 2:40:00 12:13 41.76
    20M 4:10:33 12:32 42.25
    Mara 5:33:35 12:44 42.32
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,981 Fetchies!
Already a Fetchie? Sign in here