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Sat 11th Jan 2025 at 6:00am by pksmith.paul

Run > General

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Time
1:03:08
Miles
6.95
Min/mi
9:05
Pacing
94%
WAVA
63.14
Stride(cm)
103
Cals
194
Cadence
172
BPM
72
%MHR
42.6
B/mi
654
Asc(m)
198
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:07(9:07/mi) 72/72bpm [656b/mi] 31cal 6.59/6.95mph
2) 1mi - 9:16(9:16/mi) 72/72bpm [668b/mi] 30cal 6.47/6.78mph
3) 1mi - 9:08(9:08/mi) 72/72bpm [658b/mi] 28cal 6.57/6.99mph
4) 1mi - 9:14(9:14/mi) 72/72bpm [665b/mi] 28cal 6.49/7.1mph
5) 1mi - 9:11(9:11/mi) 72/72bpm [661b/mi] 27cal 6.54/7.01mph
6) 1mi - 8:54(8:54/mi) 72/72bpm [641b/mi] 26cal 6.74/7.1mph
7) 0.95mi - 8:18(8:46/mi) 72/72bpm [631b/mi] 24cal 6.85/7.08mph

9:07 9:16 9:08 9:14 9:11 8:54 8:18

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:35	72 72-72	690	171 166-174	19/17
0.50	4:40	2:16	9:04	72 72-72	653	170 166-174	6/13
0.75	6:54	2:14	8:56	72 72-72	643	171 166-176	7/12
1.00	9:06	2:12	8:50	72 72-72	636	172 168-176	14/15
1.25	11:27	2:21	9:23	72 72-72	676	171 168-172	8/10
1.50	14:00	2:34 +7	10:14	72 72-72	737	170 164-174	7/7
1.75	16:16	2:16	9:04	72 72-72	652	171 170-176	10/7
2.00	18:30	2:14	8:55	72 72-72	643	172 170-174	10/10
2.25	20:47	2:17	9:08	72 72-72	658	171 168-174	15/8
2.50	23:08	2:21	9:24	72 72-72	677	172 168-176	9/4
2.75	25:20	2:12	8:47	72 72-72	632	172 168-174	4/12
3.00	27:38	2:19	9:14	72 72-72	665	171 168-174	8/12
3.25	29:59	2:21	9:23	72 72-72	675	171 168-174	17/9
3.50	32:27	2:28	9:53	72 72-72	711	172 170-174	19/2
3.75	34:44	2:16	9:06	72 72-72	655	171 168-174	8/21
4.00	36:52	2:09	8:35	72 72-72	618	171 168-174	5/11
4.25	39:08	2:15	9:02	72 72-72	650	172 170-176	6/12
4.50	41:22	2:14	8:58	72 72-72	645	173 172-176	11/6
4.75	43:44	2:22	9:26	72 72-72	680	174 170-178	17/7
5.00	46:03	2:19	9:16	72 72-72	668	173 170-176	13/17
5.25	48:10	2:07	8:27	72 72-72	609	171 168-174	1/22
5.50	50:26	2:16	9:05	72 72-72	655	173 170-176	5/10
5.75	52:38	2:12	8:46	72 72-72	631	173 170-176	13/12
6.00	54:57	2:19	9:18	72 72-72	669	171 164-174	13/9
6.25	57:09	2:12	8:48	72 72-72	633	176 172-182	14/5
6.50	59:18	2:09	8:35	72 72-72	618	174 172-178	9/14
6.75	1:01:29	2:12	8:46	72 72-72	632	175 170-178	9/11
6.95	1:03:15	1:46	8:59	72 72-72	647	175 172-180	12/14

Further Analysis

Pace Distribution
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Heart Rate Distribution
72 avge / 72 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	5.2%	9:44
14	13.6%	10:03
12	5.2%	8:31
10	6.0%	8:59

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	6.9	1:03:08	9:06
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	46.63%	More
800m	4:17	8:37	53.34%	More
1km	5:23	8:39	55.32%	More
Mile	8:45	8:45	57.75%	More
5k	27:40	8:54	62.31%	More
5 miles	45:10	9:02	62.52%	More
10k	56:28	9:05	62.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	62.49
5km	26:53	8:39	64.13
5M	44:32	8:54	63.41
10km	56:04	9:01	63.11
10M	1:32:51	9:17	63.25
Half	2:03:37	9:26	62.51
20M	3:13:34	9:41	63.27
Mara	4:17:43	9:50	63.36

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