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Sat 11th Jan 2025 at 7:01am by Magsy

Run > Treadmill
  • Time
    30:04
  • Miles
    2.09
  • Min/mi
    14:23
  • Pacing
    65.2%
  • Stride(cm)
    78
  • Cals
    213
  • Cadence
    143
  • BPM
    123
  • B/mi
    1763
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 15:45(15:45/mi) 115/134bpm [1811b/mi] 102cal
2) 1mi - 13:12(13:12/mi) 130/137bpm [1716b/mi] 102cal
3) 0.09mi - 1:07(12:28/mi) 133/135bpm [1659b/mi] 9cal
15:45 13:12 1:07

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:25 2:25 38:42 94 87-102 3638 99 92-108
0.13 3:49 1:24 22:16 98 96-100 2183 107 104-110
0.19 5:13 1:24 22:31 100 97-103 2251 111 106-114
0.25 6:18 1:05 17:15 108 97-121 1864 137 114-154
0.31 7:07 49 13:01 118 115-121 1536 153 152-156
0.38 7:55 48 12:49 123 118-124 1576 155 152-158
0.44 8:42 47 12:40 124 122-126 1570 155 154-158
0.50 9:29 47 12:27 127 126-128 1582 155 154-156
0.56 10:16 47 12:34 128 127-128 1609 154 154-154
0.63 11:03 47 12:37 127 127-129 1601 153 152-154
0.69 11:51 47 12:40 129 128-130 1633 152 152-154
0.75 12:37 47 12:25 131 128-134 1627 152 152-152
0.81 13:24 47 12:28 131 131-131 1633 153 152-156
0.88 14:11 46 12:23 130 130-131 1611 155 152-156
0.94 14:57 47 12:29 131 130-131 1635 153 152-156
1.00 15:44 47 12:27 131 130-131 1630 154 152-156
1.06 16:31 47 12:39 130 129-131 1644 154 152-154
1.13 17:19 47 12:35 130 129-131 1635 154 154-154
1.19 18:05 47 12:27 131 130-132 1630 153 152-156
1.25 18:52 47 12:24 132 131-132 1638 154 154-154
1.31 19:39 47 12:35 131 130-131 1649 153 152-154
1.38 20:26 47 12:29 132 132-133 1649 152 150-154
1.44 21:21 55 14:38 131 126-135 1916 134 118-152
1.50 22:29 1:09 18:20 120 117-123 2200 116 114-118
1.56 23:22 53 14:07 123 115-129 1736 150 150-152
1.63 24:10 48 12:46 131 130-133 1672 153 152-154
1.69 24:57 47 12:35 133 130-136 1674 153 152-154
1.75 25:45 48 12:47 133 129-136 1700 152 150-152
1.81 26:33 48 12:41 131 131-132 1662 151 150-152
1.88 27:21 48 12:49 133 131-137 1705 150 150-150
1.94 28:09 48 12:42 132 131-134 1676 152 152-152
2.00 28:56 48 12:40 132 131-133 1672 152 150-152
2.06 29:43 47 12:37 133 133-134 1679 150 150-152
2.09 30:04 21 12:36 134 133-134 1688 150 150-150

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 137 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.7 152 1.8 22:27 12:39
    Walk 24.3 108 0.3 7:19 23:16
    Still 1.0 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:05 12:24 0.00% More
    800m 6:12 12:27 0.00% More
    1km 7:45 12:28 0.00% More
    Mile 12:31 12:31 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 13:46 13:46
    5km 45:46 14:44
    5M 1:15:48 15:10
    10km 1:35:26 15:22
    10M 2:38:02 15:48
    Half 3:30:24 16:04
    20M 5:29:28 16:28
    Mara 7:18:40 16:45
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