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Sat 11th Jan 2025 at 8:26am by Duncs

Run > Treadmill
  • Time
    31:09
  • Miles
    3.73
  • Min/mi
    8:21
  • Pacing
    69.7%
  • WAVA
    59.50
  • Stride(cm)
    124
  • Cals
    383
  • Cadence
    155
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1239
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:32(9:32/mi) 125/147bpm [1191b/mi] 95cal
2) 1mi - 7:48(7:48/mi) 149/156bpm [1163b/mi] 99cal
3) 1mi - 7:38(7:38/mi) 159/169bpm [1214b/mi] 103cal
4) 0.73mi - 6:11(8:29/mi) 164/171bpm [1392b/mi] 86cal
9:32 7:48 7:38 6:11

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:14 2:14 17:51 88 67-118 1571 147 114-156
0.25 3:38 1:24 11:11 133 122-140 1488 156 156-158
0.38 4:43 1:05 8:42 139 139-140 1210 157 156-158
0.50 5:43 1:00 8:00 138 135-140 1105 154 152-158
0.63 6:43 1:00 7:58 137 134-140 1091 155 154-158
0.75 7:41 58 7:42 139 137-141 1070 155 154-158
0.88 8:36 56 7:24 144 141-147 1067 155 152-156
1.00 9:31 55 7:19 146 145-146 1068 155 154-156
1.13 10:26 55 7:16 147 146-149 1068 153 148-156
1.25 11:28 1:02 8:17 143 140-147 1185 152 150-156
1.38 12:25 57 7:38 147 145-150 1123 156 154-158
1.50 13:23 58 7:46 151 149-153 1173 155 154-156
1.63 14:22 59 7:52 151 148-154 1187 157 156-160
1.75 15:22 1:00 8:00 155 153-156 1241 156 150-160
1.88 16:23 1:01 8:07 150 146-153 1217 153 152-158
2.00 17:19 56 7:29 150 146-153 1123 156 154-158
2.13 18:16 57 7:34 154 148-160 1166 157 156-158
2.25 19:13 57 7:38 158 157-159 1206 158 158-160
2.38 20:12 59 7:50 157 154-159 1229 158 154-160
2.50 21:08 56 7:25 156 154-157 1156 156 154-158
2.63 22:06 58 7:44 158 155-162 1223 157 156-160
2.75 23:04 59 7:51 159 156-165 1247 158 158-160
2.88 24:03 58 7:46 166 163-168 1288 159 158-160
3.00 24:57 55 7:18 167 166-169 1219 162 160-162
3.13 25:53 56 7:27 165 164-167 1230 157 154-162
3.25 26:50 57 7:35 163 161-166 1236 158 154-160
3.38 27:50 1:00 7:56 164 162-166 1302 159 158-160
3.50 28:46 57 7:33 164 163-167 1239 161 160-162
3.63 29:40 54 7:10 169 167-171 1210 164 160-168
3.73 31:09 1:29 14:22 157 136-171 2257 136 112-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 171 max Delete HR Trace

  • Cadence Distribution

    155 avge / 168 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.3 156 3.7 29:04 7:57
    Walk 5.6 117 0.1 1:44 23:08
    Still 1.1 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 49.54% More
    800m 3:40 7:24 55.45% More
    1km 4:36 7:24 57.75% More
    Mile 7:28 7:28 60.28% More
    5k 23:41 7:37 64.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 58.37
    5km 25:40 8:16 59.77
    5M 42:30 8:30 58.91
    10km 53:30 8:37 58.49
    10M 1:28:36 8:52 58.45
    Half 1:57:58 9:00 57.67
    20M 3:04:44 9:14 58.36
    Mara 4:05:57 9:23 58.45
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