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Sat 11th Jan 2025 at 7:28am by Ally-C

Run > Treadmill
  • Time
    30:00
  • Miles
    3.22
  • Lengths
    223 X 20m
  • Min/mi
    9:19
  • Pacing
    95.7%
  • WAVA
    54.53
  • Stride(cm)
    105
  • Cals
    330
  • Cadence
    165
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    1272
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 6:01(9:41/mi) 125/137bpm [1211b/mi] 60cal 6.19/6.51mph
2) 0.62mi - 5:43(9:12/mi) 139/140bpm [1279b/mi] 64cal 6.52/6.55mph
3) 0.62mi - 5:45(9:15/mi) 139/142bpm [1286b/mi] 64cal 6.48/6.53mph
4) 0.62mi - 5:43(9:13/mi) 141/143bpm [1298b/mi] 64cal 6.52/6.57mph
5) 0.62mi - 5:44(9:13/mi) 143/145bpm [1318b/mi] 66cal 6.51/6.55mph
6) 0.12mi - 1:04(9:14/mi) 144/145bpm [1329b/mi] 12cal 6.5/6.55mph
6:01 5:43 5:45 5:43 5:44 1:04

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:21 1:21 10:48 100 67-126 1080 159 150-162
0.25 2:33 1:12 9:36 128 127-130 1229 163 162-164
0.38 3:44 1:11 9:24 131 129-133 1232 164 162-166
0.50 4:53 1:10 9:19 133 133-134 1238 165 164-166
0.63 6:03 1:09 9:14 136 134-137 1255 165 164-166
0.75 7:12 1:09 9:12 138 137-139 1270 165 164-166
0.88 8:20 1:09 9:10 139 139-140 1275 166 166-168
1.00 9:29 1:09 9:11 140 139-140 1286 166 164-166
1.13 10:38 1:09 9:13 140 138-140 1291 165 164-166
1.25 11:48 1:09 9:13 140 140-140 1290 165 164-166
1.38 12:57 1:09 9:15 139 137-140 1286 165 164-166
1.50 14:07 1:10 9:17 139 139-140 1290 165 164-166
1.63 15:16 1:10 9:17 139 137-140 1290 165 164-166
1.75 16:25 1:09 9:14 140 139-141 1293 165 164-166
1.88 17:35 1:09 9:13 140 138-142 1290 165 164-166
2.00 18:43 1:09 9:11 140 139-142 1285 166 164-168
2.13 19:52 1:09 9:13 141 140-142 1300 165 164-166
2.25 21:02 1:09 9:13 141 136-143 1301 165 164-166
2.38 22:11 1:09 9:13 141 139-142 1300 165 164-166
2.50 23:20 1:09 9:12 142 142-143 1307 165 164-166
2.63 24:29 1:09 9:13 143 143-144 1319 165 164-166
2.75 25:38 1:09 9:12 143 143-144 1314 166 164-168
2.88 26:47 1:09 9:12 143 142-144 1317 165 164-168
3.00 27:56 1:09 9:13 144 143-145 1327 165 164-166
3.13 29:05 1:09 9:14 144 143-145 1331 166 164-166
3.22 30:00 55 9:16 144 143-145 1335 165 164-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 145 max Delete HR Trace

  • Cadence Distribution

    165 avge / 168 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 38.38% More
    800m 4:34 9:12 45.67% More
    1km 5:43 9:12 47.59% More
    Mile 9:12 9:12 50.16% More
    5k 28:43 9:15 54.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 53.19
    5km 28:53 9:18 54.48
    5M 47:50 9:34 53.74
    10km 1:00:13 9:41 53.39
    10M 1:39:43 9:58 53.39
    Half 2:12:46 10:08 52.70
    20M 3:27:55 10:24 53.33
    Mara 4:36:49 10:34 53.41
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