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Fri 10th Jan 2025 at 9:21pm by Kingsholm

Bike > Commuting
  • cold
  • Time
    24:42
  • Miles
    3.77
  • Mph
    9.2
  • Cals
    184
  • BPM
    107
  • %MHR
    52.9
  • B/mi
    704
  • Asc(m)
    77
  • Surface
    Road

Notes & Comments

1) 3.77mi - 24:42(6:33/mi) 108/124bpm [708b/mi] 184cal 9.15/12.11mph
24:42

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:00 1:00 7.49 77 62-92 617 3/2
0.25 1:44 44 10.23 97 95-99 569 3/0
0.38 2:30 46 9.85 101 100-103 615 3/1
0.50 3:11 41 10.91 109 104-112 600 2/2
0.63 3:52 41 10.94 113 110-114 620 5/1
0.75 4:34 42 10.76 114 112-115 636 5/8
0.88 5:14 40 11.15 116 114-120 624 4/1
1.00 5:53 39 11.59 116 113-118 601 3/1
1.13 6:33 40 11.17 112 111-115 602 1/5
1.25 7:15 42 10.83 111 110-111 615 2/5
1.38 7:59 44 10.25 110 108-111 644 3/1
1.50 8:42 43 10.46 112 109-114 643 2/2
1.63 9:25 43 10.53 115 113-117 656 2/3
1.75 10:05 40 11.24 115 113-117 614 1/1
1.88 10:50 46 9.88 109 104-114 662 4/2
2.00 11:34 43 10.37 108 107-109 625 7/5
2.13 12:17 43 10.47 112 107-117 642 2/8
2.25 13:03 47 9.63 117 115-118 729 5/3
2.38 13:47 43 10.38 117 113-123 676 1/0
2.50 14:33 46 9.74 107 101-113 659 0/8
2.63 15:14 41 10.92 100 99-101 549 5/6
2.75 15:55 41 11.10 107 102-111 578 1/2
2.88 16:35 40 11.11 112 111-113 605 1/2
3.00 17:15 40 11.35 117 115-120 619 7/0
3.13 17:55 40 11.35 118 117-119 624 2/4
3.25 18:36 41 10.88 119 117-122 656 2/1
3.38 19:29 54 8.40 115 111-117 822 1/0
3.50 20:32 1:03 7.19 111 103-121 927 3/0
3.63 23:02 2:30 3.00 102 96-113 2038 2/3
3.75 24:20 1:18 5.79 99 95-102 1027 3/1
3.77 24:44 24 2.79 95 93-97 2046 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 123 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:18 5:13 More
    800m 2:37 5:15 More
    1km 3:17 5:17 More
    Mile 5:28 5:28 More
    5k 17:27 5:37 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:09:28 6:57
    20km 1:27:28 7:02
    15 miles 1:46:46 7:07
    20 miles 2:24:50 7:15
    40km 3:02:21 7:20
    25 miles 3:03:29 7:20
    42km 3:12:02 7:21
    50 miles 6:22:33 7:39
    56 miles 7:11:22 7:42
    100 miles 13:17:35 7:59
    112 miles 14:59:23 8:02
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