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Sat 11th Jan 2025 at 4:41pm by 2old

Run > General
  • Time
    44:04
  • Miles
    5.57
  • Min/mi
    7:55
  • Pacing
    94.5%
  • WAVA
    69.67
  • Stride(cm)
    123
  • Cals
    624
  • Cadence
    165
  • BPM
    145
  • %MHR
    84.1
  • B/mi
    1144
  • Surface
    Road

Notes & Comments

1) 1mi - 7:59(7:59/mi) 135/146bpm [1078b/mi] 106cal
2) 1mi - 7:51(7:51/mi) 145/150bpm [1138b/mi] 113cal
3) 1mi - 7:51(7:51/mi) 147/155bpm [1155b/mi] 114cal
4) 1mi - 7:57(7:57/mi) 148/151bpm [1177b/mi] 114cal
5) 1mi - 7:57(7:57/mi) 148/152bpm [1176b/mi] 113cal
6) 0.57mi - 4:28(7:50/mi) 150/154bpm [1175b/mi] 64cal
7:59 7:51 7:51 7:57 7:57 4:28

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:04 2:04 8:16 119 88-135 983 166 162-170
0.50 4:02 1:58 7:52 137 133-140 1078 165 162-170
0.75 6:01 1:59 7:56 139 135-141 1103 165 162-168
1.00 7:59 1:58 7:51 142 139-145 1116 166 162-168
1.25 9:57 1:58 7:51 143 139-145 1123 166 162-170
1.50 11:54 1:58 7:52 145 143-146 1140 165 162-168
1.75 13:52 1:57 7:50 145 144-147 1135 166 162-170
2.00 15:50 1:58 7:51 147 145-150 1153 165 162-168
2.25 17:52 2:02 +4 8:08 147 145-151 1195 164 162-168
2.50 19:49 1:58 7:50 147 144-150 1153 165 162-170
2.75 21:47 1:58 7:52 148 146-150 1163 165 162-168
3.00 23:45 1:58 7:52 147 146-154 1157 165 162-170
3.25 25:47 2:02 8:08 147 146-150 1197 164 160-170
3.50 27:46 1:59 7:54 148 146-149 1170 164 162-166
3.75 29:44 1:58 7:53 148 145-149 1167 165 162-168
4.00 31:42 1:58 7:53 149 145-150 1174 165 162-168
4.25 33:56 2:14 +11 8:55 146 143-149 1303 165 162-168
4.50 35:54 1:58 7:53 148 146-149 1167 165 162-170
4.75 37:53 1:59 7:56 149 148-151 1181 165 164-168
5.00 39:51 1:58 7:51 149 145-151 1171 165 162-170
5.25 41:49 1:58 7:51 149 147-150 1170 165 162-168
5.50 43:46 1:57 7:48 150 149-154 1170 166 164-170
5.57 44:20 34 7:58 151 150-151 1203 163 162-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 154 max Delete HR Trace

  • Cadence Distribution

    165 avge / 170 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 165 5.6 44:08 7:57
    Still 0.0 - - 1 -
    Pause 0.4 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 47.62% More
    800m 3:53 7:49 56.88% More
    1km 4:52 7:50 59.18% More
    Mile 7:51 7:51 62.54% More
    5k 24:30 7:53 68.34% More
    5 miles 39:44 7:57 69.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 68.80
    5km 23:44 7:38 70.54
    5M 39:18 7:52 69.79
    10km 49:29 7:58 69.41
    10M 1:21:56 8:12 69.53
    Half 1:49:06 8:20 68.68
    20M 2:50:51 8:33 69.49
    Mara 3:47:28 8:41 69.60
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