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Sat 11th Jan 2025 at 5:56am by ashley1_scott

Run > General
  • Time
    28:51
  • Miles
    1.68
  • Min/mi
    17:10
  • Pacing
    94.5%
  • WAVA
    25.18
  • Stride(cm)
    75
  • Cals
    177
  • Watts
    134
  • Cadence
    125
  • BPM
    121
  • %MHR
    60
  • B/mi
    2072
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 10:27(10:27/km) 116/120bpm [1212b/km] 59cal 132/W 5.75/5.88kmph
2) 1km - 10:35(10:35/km) 120/139bpm [1269b/km] 66cal 136/W 5.67/5.93kmph
3) 0.7km - 7:50(11:14/km) 128/146bpm [1437b/km] 52cal 129/W 5.34/6.4kmph
10:27 10:35 7:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:09 1:09 18:24 110 104-114 2025 125 120-128 124 118-132 11/0
0.13 2:12 1:03 16:55 116 113-118 1963 126 126-128 134 132-134 0/1
0.19 3:15 1:03 16:44 114 111-118 1907 125 124-128 134 134-135 0/1
0.25 4:16 1:00 16:06 118 116-120 1900 126 126-128 135 134-138 0/0
0.31 5:19 1:03 16:49 115 112-119 1933 127 126-128 138 137-138 1/1
0.38 6:21 1:02 16:39 117 115-119 1948 127 126-128 139 136-151 0/0
0.44 7:23 1:02 16:38 118 117-119 1962 127 126-128 136 136-136 1/1
0.50 8:25 1:02 16:28 118 116-120 1943 126 126-128 137 136-138 0/0
0.56 9:28 1:03 16:44 116 114-119 1940 126 124-128 136 135-138 0/0
0.63 10:31 1:03 16:43 118 114-120 1972 126 124-126 137 136-138 1/1
0.69 11:35 1:04 17:10 117 111-121 2009 126 124-128 136 132-139 0/1
0.75 12:39 1:04 17:10 120 118-121 2060 125 124-126 135 131-144 1/0
0.81 13:42 1:03 16:49 119 113-123 2001 125 124-126 129 117-134 0/2
0.88 14:46 1:04 17:05 116 112-121 1981 125 124-126 132 122-134 0/0
0.94 15:50 1:04 17:00 120 120-121 2040 126 124-130 145 133-155 2/0
1.00 16:55 1:05 17:16 120 117-121 2071 125 122-128 130 119-134 0/1
1.06 17:57 1:02 16:38 120 118-121 1997 125 124-126 133 126-134 0/0
1.13 19:02 1:04 17:10 117 114-120 2008 126 124-130 133 128-136 0/1
1.19 20:03 1:02 16:28 122 119-131 2009 125 124-128 145 134-156 2/0
1.25 21:09 1:06 17:31 130 126-139 2277 123 120-126 136 114-149 1/1
1.31 22:15 1:06 17:31 136 129-140 2383 124 122-126 130 120-132 0/0
1.38 23:23 1:08 18:03 138 132-146 2492 122 62-124 128 64-132 1/0
1.44 24:30 1:07 17:53 128 117-144 2289 123 120-126 126 123-130 0/1
1.50 25:33 1:03 16:49 120 118-121 2018 124 124-124 128 126-130 0/0
1.56 26:38 1:06 17:31 120 119-121 2103 124 122-124 131 130-131 0/0
1.63 27:58 1:19 21:07 123 115-129 2596 115 104-122 141 122-181 3/0
1.68 28:51 53 17:19 133 130-136 2304 124 120-128 125 105-163 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 146 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 124 1.7 28:47 17:10
    Still 0.2 - - 4 -

  • Power Distribution

    134W (181 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:06 16:30 19.31% More
    800m 8:14 16:34 22.33% More
    1km 10:19 16:37 23.25% More
    Mile 16:47 16:47 24.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:30 15:30 26.45
    5km 1:00:15 19:24 23.14
    5M 1:46:30 21:18 21.28
    10km 2:18:10 22:14 20.47
    10M 4:04:17 24:26 19.12
    Half 5:37:32 25:46 18.15
    20M 9:20:15 28:01 17.33
    Mara 12:54:08 29:33 16.72
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