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Sun 5th Jan 2025 at 10:35pm by xt350 🇳🇿

Run > General
  • Time
    19:17
  • Miles
    0.82
  • Min/mi
    23:31
  • Pacing
    35.5%
  • WAVA
    18.52
  • Stride(cm)
    59
  • Cals
    166
  • Watts
    159
  • Cadence
    114
  • BPM
    112
  • %MHR
    66.7
  • B/mi
    2635
  • Surface
    Road

Notes & Comments

1) 1km - 11:41(11:42/km) 112/121bpm [1310b/km] 59/106rpm 153/209W 5.13/7.18kmph
2) 0.65km - 7:36(11:42/km) 112/121bpm [1310b/km] 59/106rpm 153/209W 5.13/7.18kmph
11:41 7:36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:34 1:34 25:01 110 103-114 2753 105 44-120 129 6-176 1/0
0.13 2:59 1:26 22:51 106 101-111 2421 111 60-122 141 2-186 2/1
0.19 4:06 1:06 17:44 111 98-116 1968 119 108-126 164 116-188 1/0
0.25 5:08 1:02 16:25 116 104-121 1904 113 100-120 176 160-208 1/0
0.31 6:08 1:01 16:09 115 109-119 1858 120 112-160 179 170-186 0/0
0.38 7:09 1:01 16:19 112 105-119 1827 116 108-122 174 162-188 0/0
0.44 8:28 1:19 20:58 115 107-120 2411 142 108-212 158 10-188 2/0
0.50 9:31 1:03 16:42 116 112-120 1938 118 114-122 170 154-184 3/3
0.56 10:30 59 15:47 108 97-114 1705 119 116-122 181 170-198 0/1
0.63 11:45 1:15 19:57 114 108-118 2274 114 44-122 163 8-208 0/1
0.69 13:02 1:17 20:35 112 106-119 2305 114 48-126 167 40-182 2/2
0.75 14:07 1:05 17:23 109 103-116 1894 116 110-118 165 122-182 2/2
0.81 18:40 4:33 1:12:50 113 93-134 8230 101 42-124 141 30-186 2/2
0.82 19:17 37 2:55:08 112 109-116 19614 116 116-122 73 14-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 134 max Delete HR Trace

  • Cadence Distribution

    114 avge / 212 max Stride Length: 59cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 2.5 187 0 29 18:29
    Walk 87.0 112 0.8 16:47 21:15
    Still 10.5 - - 2:01 -

  • Power Distribution

    159W (208 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:01 16:10 21.23% More
    800m 8:24 16:55 24.04% More
    1km 10:58 17:40 23.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 23:48 23:48 18.77
    5km 1:19:08 25:28 19.23
    5M 2:11:03 26:13 18.94
    10km 2:45:00 26:33 18.80
    10M 4:33:14 27:19 18.78
    Half 6:03:47 27:46 18.53
    20M 9:29:41 28:29 18.75
    Mara 12:38:28 28:57 18.78
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