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Sat 11th Jan 2025 at 7:57am by Ingo

Cross > Boating
  • Time
    32:33
  • Miles
    19.08
  • Min/mi
    1:42
  • BPM
    77
  • %MHR
    43.5
  • B/mi
    131
  • Asc(m)
    11
  • Surface
    Lake

Notes & Comments

1) 30.7km - 32:33(1:04/km) 77/88bpm [82b/km]
32:33

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 2:07 2:07 2:07 83 80-87 175 5/1
2.00 3:46 1:39 1:39 81 77-86 134 2/2
3.00 5:24 1:38 1:38 81 76-85 132 3/3
4.00 7:02 1:38 1:38 78 75-84 128 3/3
5.00 8:39 1:37 1:37 80 78-82 130 4/4
6.00 10:15 1:36 1:36 79 76-82 126 4/5
7.00 11:53 1:38 1:38 78 74-82 127 5/5
8.00 13:30 1:37 1:37 75 73-81 121 3/6
9.00 15:06 1:37 1:37 75 69-81 121 4/3
10.00 16:43 1:36 1:36 78 72-83 125 5/3
11.00 18:19 1:36 1:36 74 70-77 119 3/2
12.00 19:57 1:38 1:38 75 70-81 122 2/3
13.00 21:33 1:36 1:36 75 71-80 120 2/2
14.00 23:09 1:36 1:36 72 66-75 115 4/3
15.00 24:45 1:36 1:36 73 70-75 117 3/3
16.00 26:21 1:35 1:35 74 70-80 118 3/3
17.00 27:59 1:38 1:38 72 70-75 118 4/3
18.00 29:49 1:50 1:50 78 73-83 143 1/2
19.00 32:02 2:13 2:13 74 71-80 164 1/3
19.08 32:33 31 6:28 80 72-87 518 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 87 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 24 1:35 More
    800m 47 1:35 More
    1km 59 1:35 More
    Mile 1:35 1:35 More
    5k 4:58 1:36 More
    5 miles 8:00 1:36 More
    10k 9:58 1:36 More
    10 miles 16:04 1:36 More
    Half 21:05 1:37 More
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