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Fri 10th Jan 2025 at 9:20am by rickycarvel

Run > General
  • Time
    35:41
  • Miles
    3.21
  • Min/mi
    11:07
  • Pacing
    79%
  • WAVA
    43.70
  • Stride(cm)
    94
  • Cals
    420
  • Cadence
    155
  • BPM
    142
  • B/mi
    1581
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 1mi - 10:22(10:22/mi) 139/153bpm [1440b/mi] 121cal
2) 1mi - 10:51(10:51/mi) 147/156bpm [1595b/mi] 135cal
3) 1mi - 12:00(12:00/mi) 139/160bpm [1668b/mi] 132cal
4) 0.21mi - 2:28(11:55/mi) 156/163bpm [1860b/mi] 32cal
10:22 10:51 12:00 2:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:39 1:39 13:15 115 91-128 1523 169 162-172 1/2
0.25 2:52 1:12 9:39 131 125-138 1264 169 168-170 0/5
0.38 3:59 1:08 9:02 139 135-144 1255 169 168-170 1/1
0.50 5:10 1:11 9:25 146 144-149 1376 166 162-170 2/1
0.63 6:39 1:29 11:51 150 147-151 1777 154 116-164 9/0
0.75 7:56 1:17 10:19 147 144-153 1516 158 156-160 0/8
0.88 9:09 1:12 9:40 144 141-147 1392 159 156-162 1/2
1.00 10:24 1:15 10:01 146 143-149 1462 160 158-162 1/2
1.13 11:37 1:13 9:47 151 149-153 1477 160 158-162 2/1
1.25 13:08 1:31 12:07 145 142-153 1758 148 114-162 0/6
1.38 14:22 1:14 9:50 144 141-148 1417 159 156-160 1/3
1.50 15:40 1:18 10:23 148 146-150 1537 159 158-162 8/0
1.63 17:35 1:55 15:18 146 134-155 2234 137 104-162 0/10
1.75 18:45 1:11 9:27 137 134-140 1294 159 156-162 1/3
1.88 20:00 1:14 9:53 145 139-148 1433 159 156-162 3/1
2.00 21:15 1:15 10:01 153 147-156 1532 159 156-162 1/4
2.13 22:42 1:27 11:39 150 143-160 1748 145 118-160 1/2
2.25 24:49 2:06 16:51 123 101-141 2073 123 116-162 1/1
2.38 26:15 1:27 11:33 124 102-140 1432 155 122-162 2/3
2.50 27:43 1:28 11:42 138 131-147 1614 152 120-162 7/0
2.63 29:23 1:40 13:23 143 134-152 1914 142 118-162 0/8
2.75 30:37 1:13 9:48 137 135-141 1342 160 158-162 0/4
2.88 31:53 1:17 10:13 146 143-150 1492 159 158-162 2/6
3.00 33:15 1:21 10:51 151 150-153 1639 159 156-162 9/1
3.13 34:32 1:18 10:21 154 150-157 1593 159 156-162 2/8
3.21 35:44 1:12 14:31 158 154-163 2294 145 114-162 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 163 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.4 160 2.9 29:27 10:08
    Walk 16.1 118 0.3 5:46 19:11
    Still 1.5 - - 31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 37.37% More
    800m 4:41 9:26 42.77% More
    1km 6:10 9:56 42.33% More
    Mile 9:56 9:56 44.60% More
    5k 33:54 10:55 44.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:22 10:22 42.75
    5km 34:28 11:06 43.78
    5M 57:05 11:25 43.10
    10km 1:11:52 11:34 42.78
    10M 1:59:00 11:54 42.74
    Half 2:38:27 12:06 42.16
    20M 4:08:07 12:24 42.67
    Mara 5:30:21 12:37 42.73
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