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Sat 11th Jan 2025 at 7:29am by ronhar

Run > General
  • Time
    16:31
  • Miles
    1.12
  • Min/mi
    14:45
  • Pacing
    75.9%
  • WAVA
    40.18
  • Stride(cm)
    69
  • Cals
    136
  • Watts
    212
  • Cadence
    159
  • BPM
    109
  • %MHR
    60.6
  • B/mi
    1609
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 14:31(14:31/mi) 109/126bpm [1582b/mi] 122cal 214/352W
2) 0.12mi - 2:00(16:25/mi) 107/120bpm [1756b/mi] 14cal 196/321W
14:31 2:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:02 1:02 16:25 95 76-108 1560 160 104-188 205 82-272 1/1
0.13 1:47 45 12:05 105 98-112 1269 181 120-188 234 124-255 1/1
0.19 2:47 1:00 16:00 112 102-115 1791 153 118-190 186 120-254 1/1
0.25 4:05 1:18 +33 20:48 103 88-109 2143 186 182-196 249 227-301 1/2
0.31 4:48 43 11:33 99 91-111 1143 187 184-196 265 248-279 0/0
0.38 5:47 59 15:39 118 111-122 1847 157 112-188 218 141-270 2/0
0.44 6:39 52 13:55 111 104-117 1544 153 112-188 206 135-301 1/2
0.50 8:13 1:34 +44 24:57 113 95-121 2820 186 184-188 267 241-310 3/0
0.56 9:06 53 14:11 112 97-120 1588 173 118-190 275 123-352 1/0
0.63 9:57 51 13:31 115 111-119 1555 160 90-188 218 114-288 1/0
0.69 11:19 1:22 22:00 105 95-119 2309 123 110-214 140 89-327 1/1
0.75 11:58 39 10:29 111 99-120 1163 188 186-190 276 269-288 0/1
0.81 12:51 52 13:59 122 117-126 1705 164 122-188 216 128-277 1/2
0.88 13:49 58 15:29 120 110-123 1857 148 94-188 189 109-260 0/1
0.94 14:47 58 15:35 97 90-109 1511 140 118-188 161 111-287 1/1
1.00 15:47 1:00 16:03 116 106-121 1862 153 112-188 208 124-277 1/1
1.06 17:10 1:23 +37 22:08 101 84-114 2235 181 112-190 270 132-321 2/0
1.12 18:24 1:14 20:47 111 96-120 2306 132 114-188 156 109-283 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 126 max Delete HR Trace

  • Cadence Distribution

    159 avge / 214 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.7 185 0.8 9:12 13:42
    Walk 35.8 118 0.3 7:16 23:20
    Still 0.2 - - 2 -
    Pause 9.4 - - 1:54 -

  • Power Distribution

    212W (352 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:21 13:28 34.11% More
    800m 7:23 14:52 35.52% More
    1km 9:30 15:18 35.98% More
    Mile 15:44 15:44 36.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:39 14:39 39.66
    5km 48:43 15:41 40.72
    5M 1:20:40 16:08 39.93
    10km 1:41:33 16:21 39.56
    10M 2:48:10 16:49 39.77
    Half 3:43:54 17:05 39.37
    20M 5:50:38 17:32 39.87
    Mara 7:46:49 17:49 39.90

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