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Fri 10th Jan 2025 at 10:54pm by Mr. K.

Bike > Recovery
  • Time
    16:39
  • Miles
    2.34
  • Mph
    8.4
  • Cals
    189
  • BPM
    127
  • %MHR
    74.4
  • B/mi
    905
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 2.34mi - 16:39(7:07/mi) 127/141bpm [903b/mi] 189cal 8.44/11.71mph
16:39

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 30 30 7.50 93 90-101 744 65/2
0.13 53 23 9.90 103 100-107 624 0/4
0.19 1:16 23 9.68 108 99-117 669 0/1
0.25 1:40 24 9.26 114 113-118 739 0/1
0.31 2:06 25 8.83 120 118-125 816 1/0
0.38 2:32 27 8.41 127 125-128 906 1/0
0.44 2:57 25 9.07 127 126-128 840 0/2
0.50 3:20 23 9.80 122 119-127 747 0/1
0.56 3:45 24 9.24 122 119-123 792 0/0
0.63 4:10 25 8.86 123 121-125 833 1/0
0.69 4:36 26 8.78 126 124-131 861 0/2
0.75 4:58 22 10.04 130 126-131 777 0/1
0.81 5:22 24 9.51 125 121-128 789 0/0
0.88 5:45 24 9.51 129 127-131 814 0/0
0.94 6:08 23 9.95 130 128-131 784 0/0
1.00 6:34 26 8.49 127 122-129 897 0/0
1.06 6:59 25 9.16 123 120-126 806 0/1
1.13 7:22 23 9.61 128 126-131 799 1/0
1.19 7:46 24 9.46 131 128-135 831 0/1
1.25 8:10 24 9.48 137 132-139 867 0/0
1.31 8:32 22 10.27 137 135-139 801 1/0
1.38 8:54 22 10.07 134 132-136 799 0/0
1.44 9:17 23 9.78 135 134-137 828 2/2
1.50 9:41 24 9.54 133 132-136 836 1/1
1.56 10:07 26 8.62 136 132-138 946 1/1
1.63 10:34 27 8.30 134 130-138 969 0/1
1.69 10:59 25 9.10 130 129-132 857 0/1
1.75 11:26 27 8.24 130 126-132 947 1/0
1.81 11:52 26 8.55 127 125-129 891 1/0
1.88 12:20 28 8.00 128 125-130 960 0/1
1.94 12:52 31 7.15 130 129-131 1092 0/0
2.00 13:17 25 9.00 132 130-135 880 0/0
2.06 14:10 53 4.23 129 126-131 1829 1/0
2.13 14:38 28 8.03 125 124-127 935 1/0
2.19 15:05 27 8.28 132 129-135 957 2/0
2.25 15:33 28 8.00 138 136-140 1036 3/0
2.31 16:07 33 6.77 139 138-141 1233 0/1
2.34 16:39 32 3.16 133 128-138 2526 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 141 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:30 6:01 More
    800m 3:05 6:11 More
    1km 3:54 6:16 More
    Mile 6:20 6:20 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:17:38 7:46
    20km 1:37:45 7:52
    15 miles 1:59:19 7:57
    20 miles 2:41:52 8:06
    40km 3:23:47 8:12
    25 miles 3:25:03 8:12
    42km 3:34:36 8:13
    50 miles 7:07:31 8:33
    56 miles 8:02:05 8:37
    100 miles 14:51:21 8:55
    112 miles 16:45:07 8:58
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