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Thu 9th Jan 2025 at 7:41pm by paulcook

Run > Easy
  • Time
    43:19
  • Miles
    5.02
  • Min/mi
    8:38
  • Pacing
    94%
  • WAVA
    53.32
  • Stride(cm)
    116
  • Cals
    649
  • Cadence
    161
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

1) 0mi - 8:25(0/mi)
2) 0mi - 8:23(0/mi)
3) 0mi - 8:37(0/mi)
4) 0mi - 8:49(0/mi)
5) 0mi - 8:53(0/mi)
6) 0mi - 12(0/mi)
8:25 8:23 8:37 8:49 8:53 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:13 162 154-180 7/7
0.50 4:10 2:07 8:29 161 152-178 6/4
0.75 6:16 2:05 8:22 160 154-174 5/5
1.00 8:24 2:08 8:34 161 150-176 9/6
1.25 10:26 2:02 8:08 161 146-176 10/12
1.50 12:33 2:07 8:28 162 154-174 8/8
1.75 14:36 2:03 8:14 162 154-176 2/12
2.00 16:48 2:11 8:46 160 150-174 6/7
2.25 18:45 1:58 7:50 161 150-178 9/10
2.50 20:57 2:11 8:46 161 152-174 7/12
2.75 23:14 2:17 9:08 160 152-172 15/3
3.00 25:24 2:10 8:42 162 156-174 5/6
3.25 27:34 2:09 8:37 162 156-176 2/5
3.50 29:43 2:09 8:36 161 156-174 2/10
3.75 31:55 2:12 8:48 160 154-176 8/6
4.00 34:12 2:18 9:11 159 144-174 6/1
4.25 36:23 2:10 8:42 159 150-172 3/8
4.50 38:39 2:16 9:03 161 154-174 5/6
4.75 40:47 2:08 8:34 160 144-172 3/4
5.00 43:07 2:19 9:18 161 156-174 5/4
5.02 43:18 11 11:41 159 154-168 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    161 avge / 180 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 41.28% More
    800m 4:04 8:11 46.03% More
    1km 5:06 8:13 47.82% More
    Mile 8:18 8:18 50.20% More
    5k 26:20 8:28 53.78% More
    5 miles 43:07 8:37 53.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 53.14
    5km 26:03 8:23 54.35
    5M 43:08 8:38 53.38
    10km 54:18 8:44 52.93
    10M 1:29:56 9:00 52.79
    Half 1:59:44 9:08 52.04
    20M 3:07:30 9:23 52.65
    Mara 4:09:38 9:32 52.73
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