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Fri 10th Jan 2025 at 5:50am by FitterStu

Walk > General

  • Time
    1:29:04
  • Miles
    3.82
  • Min/mi
    23:19
  • Stride(cm)
    55
  • Cals
    415
  • Cadence
    125
  • BPM
    76
  • %MHR
    44.6
  • B/mi
    1777
  • Asc(m)
    81
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Dogs
23:53 24:10 22:59 18:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:34 2:34 20:35 75 69-83 1544 130 122-140 0/3
0.25 5:20 2:45 22:02 76 66-89 1675 126 112-130 4/2
0.38 8:33 3:13 25:48 64 59-68 1651 126 116-132 1/3
0.50 11:25 2:52 22:59 66 60-72 1517 124 114-130 5/0
0.63 14:35 3:09 25:15 67 61-75 1692 123 116-130 2/0
0.75 18:08 3:33 28:25 66 61-71 1876 129 118-138 1/4
0.88 21:04 2:55 23:24 65 60-70 1521 128 124-134 2/3
1.00 23:51 2:48 22:22 65 60-70 1454 131 120-136 2/0
1.13 27:32 3:41 29:24 61 58-66 1794 124 114-128 1/4
1.25 30:05 2:33 20:22 66 60-72 1344 128 120-134 2/2
1.38 5:33:04 5:02:59 +5:12:52 40:23:55 72 58-93 174522 127 116-132 4/2
1.50 5:49:22 16:18 2:10:22 80 72-86 10429 127 122-138 2/3
1.63 5:53:27 4:06 32:45 91 76-108 2980 119 90-134 3/3
1.75 11:02:58 5:09:30 +5:29:55 41:16:03 89 82-97 220368 126 122-132 4/4
1.88 11:28:16 25:19 3:22:28 82 79-86 16603 127 120-134 3/2
2.00 11:30:50 2:34 20:32 85 79-92 1745 127 112-132 3/1
2.13 11:33:48 2:58 23:45 80 76-85 1899 124 110-138 2/7
2.25 11:36:59 3:11 25:27 82 78-87 2086 118 90-130 5/4
2.38 11:40:11 3:12 25:37 88 79-96 2254 125 108-136 2/5
2.50 11:42:39 2:28 19:44 84 76-94 1657 124 118-130 9/0
2.63 11:45:47 3:08 25:01 86 80-94 2152 124 114-128 0/6
2.75 11:48:42 2:55 23:21 73 65-84 1705 125 112-130 4/1
2.88 11:51:25 2:43 21:43 74 70-79 1607 125 112-134 0/4
3.00 16:16:04 4:24:39 +4:32:22 35:17:15 75 68-86 158794 124 116-130 4/1
3.13 16:28:18 12:13 1:37:47 76 72-81 7431 129 124-134 1/3
3.25 16:31:25 3:07 24:59 71 67-76 1774 123 100-130 3/1
3.38 16:34:15 2:50 22:40 73 68-78 1655 125 106-132 1/2
3.50 16:36:47 2:32 20:12 73 68-79 1475 124 116-130 2/1
3.63 16:40:24 3:37 28:59 75 69-83 2174 122 106-132 2/2
3.75 16:42:53 2:29 19:56 74 70-82 1474 126 96-130 1/3
3.82 16:44:13 1:20 19:53 73 67-77 1452 123 118-128 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    76 avge / 108 max Delete HR Trace
  • Cadence Distribution

    125 avge / 140 max Stride Length: 55cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:53 19:40 More
    800m 10:20 20:48 More
    1km 13:26 21:37 More
    Mile 22:22 22:22 More
    5k 16:24:28 5:16:52 More
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