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Sat 11th Jan 2025 at 7:39am by sdockray

Run > General
  • Time
    47:34
  • Miles
    5.30
  • Min/mi
    8:58
  • Pacing
    46.4%
  • WAVA
    51.80
  • Stride(cm)
    113
  • Cals
    544
  • Cadence
    159
  • BPM
    152
  • %MHR
    80.2
  • B/mi
    1367
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

1) 1km - 6:02(6:02/km) 132/140bpm [797b/km] 60cal 9.94/10.61kmph
2) 1km - 6:31(6:31/km) 136/148bpm [887b/km] 66cal 9.2/11.89kmph
3) 1km - 5:24(5:24/km) 150/166bpm [809b/km] 62cal 11.12/11.52kmph
4) 0.44km - 2:38(5:58/km) 154/157bpm [920b/km] 30cal 10.04/12.66kmph
5) 1km - 5:30(5:30/km) 158/165bpm [868b/km] 66cal 10.92/11.69kmph
6) 1km - 5:54(5:54/km) 155/170bpm [916b/km] 68cal 10.16/12.56kmph
7) 1km - 5:00(5:00/km) 160/171bpm [801b/km] 60cal 11.99/14.28kmph
8) 1km - 5:20(5:20/km) 165/173bpm [881b/km] 67cal 11.24/11.96kmph
9) 1km - 4:53(4:53/km) 166/174bpm [810b/km] 61cal 12.29/17kmph
10) 0.08km - 15(3:09/km) 176/178bpm [555b/km] 3cal 19.03/20.52kmph
11) 0.01km - 6(8:38/km) 176/178bpm [1521b/km] 1cal 6.94/14.61kmph
6:02 6:31 5:24 2:38 5:30 5:54 5:00 5:20 4:53 15 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:03 6:03 9:43 129 87-141 1254 155 96-160 5/5
1.24 15:12 9:10 +1 14:55 135 110-147 2013 143 0-166 4/11
1.86 20:36 5:24 8:41 150 137-164 1303 160 156-164 2/9
2.12 23:08 2:32 9:35 154 149-157 1477 157 140-164 1/11
2.74 28:38 5:30 8:52 158 147-164 1401 155 0-168 11/9
3.36 34:25 5:47 9:23 155 143-170 1454 152 0-166 19/10
3.98 39:25 5:00 8:03 160 152-170 1289 163 156-194 4/17
4.59 44:39 5:14 8:35 164 157-172 1408 160 150-168 17/5
5.21 49:31 4:52 7:50 166 159-174 1301 164 150-194 9/16
5.25 49:44 13 5:13 176 171-178 918 187 170-194 0/2
5.26 49:50 6 +1 17:08 176 174-178 3016 164 160-170 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 178 max Delete HR Trace

  • Cadence Distribution

    159 avge / 194 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.5 160 5.2 45:59 8:49
    Walk 8.5 114 0.1 4:17 51:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 45.66% More
    800m 3:38 7:18 52.03% More
    1km 4:38 7:27 53.23% More
    Mile 7:59 7:59 52.58% More
    5k 26:26 8:30 53.98% More
    5 miles 47:18 9:28 49.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 51.68
    5km 27:00 8:41 52.85
    5M 44:43 8:57 51.91
    10km 56:18 9:04 51.47
    10M 1:33:14 9:19 51.35
    Half 2:04:08 9:29 50.62
    20M 3:14:23 9:43 51.22
    Mara 4:18:48 9:53 51.30
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