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Fri 10th Jan 2025 at 8:01pm by Half Empty

Swim > General
  • Time
    57:57
  • Miles
    1.34
  • Lengths
    85 X 25m
  • per 100m
    2:42
  • Cals
    619
  • Cadence
    57
  • BPM
    136
  • %MHR
    71.7
  • B/mi
    5890
  • Surface
    Road

Notes & Comments

1) 0.12mi - 3:53(31:18/mi) 111/122bpm [3474b/mi] 33cal 27/rpm
2) 0mi - 54(0/mi) 109/123bpm [INFb/mi] 7cal
3) 0.06mi - 1:47(28:48/mi) 108/118bpm [3110b/mi] 14cal
4) 0mi - 59(0/mi) 103/118bpm [INFb/mi] 6cal
5) 0.12mi - 3:47(30:23/mi) 120/134bpm [3646b/mi] 36cal 28/rpm
6) 0mi - 46(0/mi) 120/129bpm [INFb/mi] 7cal
7) 0.06mi - 2:18(36:55/mi) 127/134bpm [4689b/mi] 25cal
8) 0mi - 41(0/mi) 113/120bpm [INFb/mi] 5cal
9) 0.09mi - 2:59(32:03/mi) 132/142bpm [4230b/mi] 34cal 26/rpm
10) 0mi - 1:08(0/mi) 122/130bpm [INFb/mi] 10cal
11) 0.03mi - 49(26:07/mi) 122/141bpm [3185b/mi] 7cal 30/rpm
12) 0mi - 17(0/mi) 144/148bpm [INFb/mi] 4cal
13) 0.03mi - 52(27:38/mi) 155/173bpm [4282b/mi] 12cal 30/rpm
14) 0mi - 16(0/mi) 167/173bpm [INFb/mi] 4cal
15) 0.03mi - 51(27:35/mi) 149/156bpm [4111b/mi] 12cal 30/rpm
16) 0mi - 13(0/mi) 161/162bpm [INFb/mi] 3cal
17) 0.03mi - 52(28:02/mi) 155/160bpm [4346b/mi] 12cal 30/rpm
18) 0mi - 1:54(0/mi) 137/163bpm [INFb/mi] 21cal
19) 0.03mi - 1:05(35:04/mi) 147/159bpm [5155b/mi] 15cal
20) 0mi - 38(0/mi) 140/158bpm [INFb/mi] 7cal
21) 0.03mi - 1:04(34:33/mi) 120/124bpm [4147b/mi] 8cal
22) 0mi - 34(0/mi) 130/158bpm [INFb/mi] 4cal
23) 0.03mi - 1:05(35:04/mi) 159/161bpm [5576b/mi] 17cal
24) 0mi - 32(0/mi) 145/160bpm [INFb/mi] 6cal
25) 0.03mi - 1:05(34:39/mi) 136/161bpm [4712b/mi] 12cal
26) 0mi - 42(0/mi) 139/159bpm [INFb/mi] 7cal
27) 0.03mi - 1:03(33:41/mi) 131/164bpm [4413b/mi] 9cal
28) 0mi - 37(0/mi) 161/164bpm [INFb/mi] 8cal
29) 0.03mi - 1:03(33:59/mi) 162/164bpm [5506b/mi] 16cal
30) 0mi - 41(0/mi) 141/162bpm [INFb/mi] 8cal
31) 0.03mi - 1:04(34:32/mi) 124/127bpm [4282b/mi] 8cal
32) 0mi - 23(0/mi) 138/161bpm [INFb/mi] 3cal
33) 0.06mi - 1:57(31:24/mi) 150/164bpm [4709b/mi] 27cal
34) 0mi - 1:27(0/mi) 131/145bpm [INFb/mi] 12cal
35) 0.06mi - 1:48(28:55/mi) 133/139bpm [3846b/mi] 18cal
36) 0mi - 23(0/mi) 150/153bpm [INFb/mi] 3cal
37) 0.08mi - 1:53(24:19/mi) 168/178bpm [4086b/mi] 27cal 29/rpm
38) 0mi - 20(0/mi) 155/163bpm [INFb/mi] 5cal
39) 0.06mi - 1:53(30:25/mi) 128/146bpm [3894b/mi] 14cal
40) 0mi - 21(0/mi) 148/157bpm [INFb/mi] 3cal
41) 0.06mi - 1:53(30:24/mi) 147/163bpm [4470b/mi] 25cal
42) 0mi - 1:03(0/mi) 152/163bpm [INFb/mi] 13cal
43) 0.05mi - 1:28(31:30/mi) 136/145bpm [4283b/mi] 15cal
44) 0mi - 32(0/mi) 129/143bpm [INFb/mi] 3cal
45) 0.05mi - 51(18:10/mi) 119/123bpm [2162b/mi] 4cal
46) 0mi - 31(0/mi) 132/165bpm [INFb/mi] 2cal
47) 0.03mi - 53(28:18/mi) 159/166bpm [4500b/mi] 14cal
48) 0mi - 30(0/mi) 166/169bpm [INFb/mi] 6cal
49) 0.03mi - 53(28:27/mi) 158/160bpm [4496b/mi] 14cal
50) 0mi - 17(0/mi) 160/161bpm [INFb/mi] 3cal
51) 0.05mi - 2:02(43:34/mi) 156/175bpm [6795b/mi] 30cal
52) 0mi - 10(0/mi) 140/141bpm [INFb/mi] 1cal
3:53 54 1:47 59 3:47 46 2:18 41 2:59 1:08 49 17 52 16 51 13 52 1:54 1:05 38 1:04 34 1:05 32 1:05 42 1:03 37 1:03 41 1:04 23 1:57 1:27 1:48 23 1:53 20 1:53 21 1:53 1:03 1:28 32 51 31 53 30 53 17 2:02 10

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
200 3:55 3:55 1:57 110 86-121 3463 54 52-58
200 3:55 0 0 108 108-108 NAN 54 54-54
278 5:18 1:24 1:47 107 100-113 3082 11 0-54
278 5:18 0 0 113 113-113 NAN 0 0-0
456 8:36 3:17 1:51 113 96-131 3359 39 0-60
456 8:36 0 0 131 131-131 NAN 56 56-56
554 10:26 1:50 1:53 127 120-131 3837 56 52-62
554 10:26 0 0 120 120-120 NAN 54 54-54
684 13:25 2:59 2:18 124 114-131 4574 9 0-54
684 13:25 0 0 126 126-126 NAN 46 46-46
709 13:53 28 1:52 133 126-140 3978 53 46-60
709 13:53 0 0 135 135-135 NAN 52 52-52
734 14:19 27 1:46 133 130-135 3790 55 52-58
734 14:19 0 0 131 131-131 NAN 50 50-50
759 14:47 27 1:50 132 131-132 3880 49 48-50
759 14:47 0 0 122 122-122 NAN 48 48-48
759 14:47 0 0 122 122-122 NAN 48 48-48
759 14:47 0 0 122 122-122 NAN 48 48-48
796 15:25 38 1:43 124 115-134 3426 56 48-70
796 15:25 0 0 134 134-134 NAN 70 70-70
833 16:00 35 1:35 143 134-150 3640 65 56-70
833 16:00 0 0 150 150-150 NAN 56 56-56
874 16:38 38 1:33 160 150-166 4007 64 56-68
874 16:38 0 0 166 166-166 NAN 68 68-68
923 17:29 51 1:43 154 148-166 4261 63 58-68
923 17:29 0 0 148 148-148 NAN 64 64-64
972 18:20 51 1:44 155 148-161 4312 62 52-68
972 18:20 0 0 152 152-152 NAN 68 68-68
1006 18:50 31 1:30 145 137-152 3517 68 68-68
1006 18:50 0 0 137 137-137 NAN 68 68-68
1006 18:50 0 0 137 137-137 NAN 68 68-68
1006 18:50 0 0 137 137-137 NAN 68 68-68
1064 20:06 1:16 2:11 143 137-154 5025 17 0-68
1064 20:06 0 0 142 142-142 NAN 0 0-0
1143 21:48 1:41 2:08 134 118-159 4604 0 0-0
1143 21:48 0 0 159 159-159 NAN 0 0-0
1245 24:00 2:13 2:10 146 127-159 5102 0 0-0
1245 24:00 0 0 142 142-142 NAN 0 0-0
1316 25:30 1:29 2:06 140 119-161 4732 0 0-0
1316 25:30 0 0 161 161-161 NAN 0 0-0
1408 27:26 1:56 2:06 150 121-162 5071 0 0-0
1408 27:26 0 0 121 121-121 NAN 0 0-0
1467 28:39 1:13 2:05 137 121-163 4595 0 0-0
1467 28:39 0 0 163 163-163 NAN 0 0-0
1532 29:56 1:17 1:57 150 144-163 4709 0 0-0
1532 29:56 0 0 144 144-144 NAN 0 0-0
1573 30:44 48 1:57 138 132-144 4333 0 0-0
1573 30:44 0 0 132 132-132 NAN 0 0-0
1590 31:02 18 1:48 130 128-132 3760 0 0-0
1590 31:02 0 0 128 128-128 NAN 0 0-0
1656 32:14 1:12 1:48 133 128-135 3846 0 0-0
1656 32:14 0 0 135 135-135 NAN 0 0-0
2541 48:05 15:52 1:48 146 116-174 4212 10 0-72

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 174 max Delete HR Trace

  • Cadence Distribution

    57 avge / 72 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:34 26:26 More
    800m 13:36 27:21 More
    1km 17:20 27:54 More
    Mile 30:16 30:16 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:52 35:40
    750m 17:51 38:18
    1km 24:36 39:35
    1500m 38:40 41:29
    1 mile 41:49 41:49
    1.9km 50:19 42:37
    3km 1:23:44 44:55
    3.8km 1:48:58 46:09
    5km 2:27:58 47:38
    10km 5:20:24 51:34
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