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Fri 10th Jan 2025 at 7:29pm by GPDonoghue

Run > General
  • Time
    42:10
  • Miles
    4.06
  • Min/mi
    10:23
  • Pacing
    89.6%
  • WAVA
    50.98
  • Stride(cm)
    92
  • Cals
    510
  • Watts
    312
  • Cadence
    169
  • BPM
    125
  • %MHR
    69.3
  • B/mi
    1296
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:45(6:45/km) 113/122bpm [762b/km] 76cal 279/353W
2) 1km - 6:11(6:11/km) 122/129bpm [754b/km] 76cal 300/324W
3) 1km - 6:15(6:15/km) 127/134bpm [793b/km] 78cal 318/375W
4) 1km - 6:13(6:13/km) 129/133bpm [803b/km] 79cal 328/361W
5) 1km - 6:53(6:53/km) 127/134bpm [875b/km] 81cal 308/393W
6) 1km - 6:23(6:23/km) 128/133bpm [818b/km] 78cal 310/404W
7) 0.05km - 20(6:20/km) 131/131bpm [829b/km] 4cal 322/325W
8) 0.48km - 3:10(6:34/km) 129/133bpm [846b/km] 38cal 307/333W
6:45 6:11 6:15 6:13 6:53 6:23 20 3:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:45 6:45 10:52 113 66-122 1228 162 0-176 279 0-353 5/6
1.24 12:55 6:10 9:57 122 116-129 1214 169 164-174 300 255-324 1/17
1.86 19:09 6:14 10:03 127 121-134 1276 169 164-174 318 283-375 5/6
2.48 25:23 6:13 10:01 129 125-133 1293 168 164-174 328 308-361 7/5
3.10 32:15 6:53 11:05 127 104-134 1407 159 0-174 308 0-393 17/3
3.72 38:38 6:23 10:18 128 121-133 1317 170 166-176 310 265-404 9/8
3.75 38:57 19 10:07 131 130-131 1326 172 170-174 322 319-325 0/0
4.05 42:06 3:09 +1 10:34 129 126-133 1364 169 162-172 307 285-333 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.6% 10:19

  • Cadence Distribution

    169 avge / 176 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 169 4 41:27 10:16
    Walk 1.2 111 0 30 21:11
    Still 0.5 - - 13 -

  • Power Distribution

    312W (404 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 37.69% More
    800m 4:49 9:42 44.64% More
    1km 6:03 9:45 46.35% More
    Mile 9:56 9:56 48.15% More
    5k 31:53 10:16 51.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 50.05
    5km 31:45 10:13 51.32
    5M 52:35 10:31 50.71
    10km 1:06:12 10:39 50.41
    10M 1:49:38 10:58 50.45
    Half 2:25:58 11:09 49.82
    20M 3:48:34 11:26 50.42
    Mara 5:04:19 11:37 50.49
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