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Fri 10th Jan 2025 at 5:45pm by jacko

Run > General
  • Time
    1:19:43
  • Miles
    10.09
  • Min/mi
    7:54
  • Pacing
    94.8%
  • WAVA
    68.11
  • Stride(cm)
    116
  • Cals
    996
  • Watts
    319
  • Cadence
    175
  • BPM
    133
  • %MHR
    72.1
  • B/mi
    1054
  • Asc(m)
    53
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:56(7:56/mi) 118/136bpm [935b/mi] 89cal 317/361W
2) 1mi - 7:48(7:48/mi) 134/137bpm [1046b/mi] 100cal 310/332W
3) 1mi - 7:55(7:55/mi) 138/142bpm [1091b/mi] 102cal 332/392W
4) 1mi - 7:55(7:55/mi) 139/144bpm [1100b/mi] 102cal 330/391W
5) 1mi - 7:57(7:57/mi) 138/142bpm [1098b/mi] 100cal 336/385W
6) 1mi - 7:47(7:47/mi) 134/137bpm [1043b/mi] 93cal 303/336W
7) 1mi - 7:55(7:55/mi) 133/139bpm [1052b/mi] 98cal 309/329W
8) 1mi - 7:57(7:57/mi) 132/139bpm [1049b/mi] 102cal 311/372W
9) 1mi - 7:55(7:55/mi) 136/141bpm [1078b/mi] 97cal 309/342W
10) 1mi - 7:53(7:53/mi) 132/139bpm [1040b/mi] 103cal 323/357W
11) 0.1mi - 46(7:59/mi) 126/127bpm [1007b/mi] 10cal 323/352W
7:56 7:48 7:55 7:55 7:57 7:47 7:55 7:57 7:55 7:53 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:56 3:56 7:52 107 64-121 842 175 172-182 310 293-349 3/2
1.00 7:55 3:59 7:57 129 120-136 1027 175 164-180 334 259-361 5/1
1.50 11:49 3:54 7:48 133 127-136 1038 175 170-180 310 295-332 2/3
2.00 15:43 3:54 7:48 134 130-137 1046 175 172-180 309 302-318 1/2
2.50 19:45 4:02 8:03 139 136-142 1119 175 174-178 339 301-392 14/1
3.00 23:38 3:53 7:46 137 132-141 1064 174 170-178 325 294-364 3/10
3.50 27:36 3:59 7:58 137 133-142 1091 175 170-180 323 294-354 2/6
4.00 31:32 3:56 7:52 140 137-144 1102 175 172-180 336 315-391 6/2
4.50 35:34 4:01 +6 8:02 139 136-141 1117 175 172-180 340 306-381 7/5
5.00 39:50 4:16 +15 8:32 138 134-142 1178 175 170-178 348 316-385 11/1
5.50 43:40 3:50 7:40 134 131-136 1027 175 170-182 308 276-336 1/15
6.00 47:37 3:57 7:54 135 130-137 1067 175 172-176 299 283-314 3/7
6.50 51:33 3:56 7:52 135 130-139 1063 175 172-178 307 286-328 3/5
7.00 55:32 3:59 7:57 132 128-136 1050 175 172-178 311 294-329 3/3
7.50 59:29 3:58 7:55 130 126-133 1029 175 172-180 316 293-353 2/5
8.00 1:03:28 3:59 7:58 135 130-139 1077 175 172-180 306 257-372 6/6
8.50 1:07:27 3:58 7:57 136 130-141 1081 175 172-180 303 293-325 3/3
9.00 1:11:24 3:57 7:54 137 133-141 1083 176 174-182 316 292-342 4/1
9.50 1:15:23 4:00 7:59 132 126-139 1054 176 174-182 324 303-357 5/2
10.00 1:19:17 3:53 7:46 132 125-139 1026 177 174-186 322 288-354 2/2
10.09 1:20:02 45 7:59 126 126-127 1007 176 174-178 323 305-352 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.3% 8:01
    13 1.5% 8:33

  • Cadence Distribution

    175 avge / 186 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 175 10.1 1:19:41 7:56
    Pause 0.4 - - 21 -

  • Power Distribution

    319W (392 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 46.87% More
    800m 3:48 7:38 55.49% More
    1km 4:45 7:38 57.75% More
    Mile 7:45 7:45 60.07% More
    5k 24:25 7:51 65.01% More
    5 miles 39:26 7:53 65.79% More
    10k 49:15 7:56 65.89% More
    10 miles 1:19:16 7:56 67.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 67.66
    5km 22:52 7:22 69.41
    5M 37:52 7:34 68.51
    10km 47:41 7:40 68.05
    10M 1:18:58 7:54 68.05
    Half 1:45:08 8:02 67.19
    20M 2:44:38 8:14 67.99
    Mara 3:39:11 8:22 68.10
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