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Fri 10th Jan 2025 at 7:42pm by gambrinus

Run > General
  • Time
    19:43
  • Miles
    1.56
  • Min/mi
    12:38
  • Pacing
    95.8%
  • WAVA
    31.40
  • Stride(cm)
    77
  • Cals
    313
  • Cadence
    164
  • BPM
    158
  • %MHR
    92.3
  • B/mi
    1994
  • Asc(m)
    40
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 7:49(7:49/km) 151/170bpm [1180b/km] 120cal 7.68/8.36kmph
2) 1km - 7:56(7:56/km) 162/171bpm [1284b/km] 125cal 7.57/8.23kmph
3) 0.51km - 3:58(7:49/km) 170/179bpm [1329b/km] 68cal 7.68/8.23kmph
7:49 7:56 3:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:09 123 95-140 1494 168 164-170 1/0
0.13 1:38 53 14:06 142 139-143 2003 166 162-168 0/3
0.19 2:25 47 12:31 142 138-145 1778 167 160-174 6/0
0.25 3:14 48 12:55 146 141-151 1885 169 166-174 2/0
0.31 4:00 46 12:23 155 151-157 1919 167 166-168 4/0
0.38 4:46 46 12:18 158 154-162 1944 167 166-168 5/0
0.44 5:33 46 12:22 161 159-165 1991 167 162-170 1/0
0.50 6:19 47 12:24 165 161-170 2046 164 162-166 0/2
0.56 7:04 45 12:04 162 160-165 1954 164 162-166 0/5
0.63 7:51 46 12:21 160 158-163 1975 164 162-166 0/7
0.69 8:37 46 12:22 162 158-167 2004 167 164-172 1/1
0.75 9:24 47 12:25 159 155-163 1975 164 160-166 2/1
0.81 10:15 51 13:43 151 145-155 2071 161 158-166 3/1
0.88 11:01 46 12:18 158 151-167 1943 166 164-170 0/4
0.94 11:49 47 12:35 158 152-164 1989 166 166-168 2/1
1.00 12:35 46 12:20 168 164-170 2071 166 162-168 3/0
1.06 13:22 47 12:29 166 164-168 2072 163 162-164 1/1
1.13 14:13 52 13:50 165 163-168 2283 161 154-164 1/3
1.19 15:02 49 12:57 169 166-171 2189 161 158-162 6/0
1.25 15:49 47 12:31 163 160-167 2040 162 160-164 0/2
1.31 16:37 48 12:42 166 163-170 2108 160 158-164 1/1
1.38 17:22 45 12:01 172 169-174 2066 161 158-164 0/4
1.44 18:08 47 12:31 169 166-171 2115 163 162-164 2/2
1.50 18:56 48 12:41 169 167-172 2143 162 162-162 1/2
1.56 19:42 46 13:06 176 174-178 2306 162 160-164 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.1% 12:43

  • Cadence Distribution

    164 avge / 174 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:02 12:14 23.67% More
    800m 6:07 12:18 27.55% More
    1km 7:41 12:22 28.69% More
    Mile 12:33 12:33 30.15% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:18 12:18
    5km 40:55 13:10
    5M 1:07:46 13:33
    10km 1:25:19 13:44
    10M 2:21:18 14:08
    Half 3:08:07 14:22
    20M 4:54:35 14:44
    Mara 6:32:13 14:58
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