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Fri 10th Jan 2025 at 6:31pm by crjeanes

Run > General
  • Time
    1:29:07
  • Miles
    5.47
  • Min/mi
    16:18
  • WAVA
    27.87
  • Stride(cm)
    57
  • Cals
    654
  • Watts
    293
  • Cadence
    173
  • BPM
    111
  • %MHR
    51.8
  • B/mi
    1808
  • Asc(m)
    90
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:37(6:37/km) 134/153bpm [886b/km] 78cal 263/380W
2) 1km - 6:38(6:38/km) 141/158bpm [935b/km] 81cal 260/413W
3) 1km - 6:30(6:30/km) 142/151bpm [922b/km] 80cal 267/354W
4) 1km - 6:17(6:17/km) 142/150bpm [893b/km] 77cal 281/367W
5) 1km - 6:14(6:14/km) 137/146bpm [855b/km] 73cal 266/327W
6) 0.68km - 4:13(6:12/km) 142/148bpm [881b/km] 51cal 283/370W
7) 1km - 6:40(6:40/km) 129/151bpm [859b/km] 77cal 246/368W
8) 1km - 44:19(44:19/km) 86/142bpm [3812b/km] 132cal 29/393W
9) 1km - 1:30(1:30/km) 76/83bpm [115b/km] 5cal
10) 0.09km - 7(1:18/km) 63/64bpm [82b/km]
11) 0.03km - 1(36/km) 65/65bpm [39b/km]
6:37 6:38 6:30 6:17 6:14 4:13 6:40 44:19 1:30 7 1

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:37 6:37 10:38 134 74-153 1426 161 0-184 263 0-380 15/10
1.24 13:14 6:38 10:40 141 124-158 1505 158 0-184 260 0-413 14/10
1.86 19:44 6:29 10:27 142 125-151 1485 156 0-178 267 0-354 11/6
2.48 26:00 6:17 10:07 142 134-150 1437 165 0-180 281 0-367 10/9
3.10 32:14 6:14 10:03 137 126-146 1376 163 0-184 266 0-327 3/18
3.52 36:25 4:11 9:58 142 136-148 1415 167 0-180 284 0-370 9/16
4.14 43:05 6:40 10:45 129 110-151 1386 145 0-184 246 0-368 8/21
4.76 1:27:24 44:19 1:11:24 86 59-142 6141 16 0-180 29 0-393 56/43
5.39 1:28:54 1:30 2:26 76 63-83 184 0 0-0 0 0-0 21/5
5.44 1:29:00 6 1:57 63 63-64 123 0 0-0 0 0-0 2/0
5.45 1:29:01 1 +1 1:44 65 65-65 113 0 0-0 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.7% 25:03
    15 2.1% 2:10
    11 4.3% 16:48
    10 2.5% 10:06

  • Cadence Distribution

    173 avge / 184 max Stride Length: 57cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 51.2 175 5.4 45:36 8:29
    Walk 1.6 102 0.1 1:24 16:01
    Still 47.3 - - 42:07 -

  • Power Distribution

    293W (413 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 30 2:01 157.37% More
    800m 1:06 2:13 167.26% More
    1km 1:26 2:18 168.19% More
    Mile 9:45 9:45 42.06% More
    5k 31:57 10:17 43.64% More
    5 miles 1:24:20 16:52 26.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:43 14:43 27.86
    5km 48:56 15:45 28.49
    5M 1:21:01 16:12 27.97
    10km 1:42:01 16:25 27.72
    10M 2:48:55 16:54 27.64
    Half 3:44:54 17:10 27.25
    20M 5:52:12 17:37 27.57
    Mara 7:48:55 17:54 27.61
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