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Fri 10th Jan 2025 at 7:32pm by The_Saint

Run > Treadmill
  • Time
    9:37
  • Miles
    1.01
  • Min/mi
    9:31
  • Pacing
    87.8%
  • WAVA
    48.73
  • Stride(cm)
    97
  • Cals
    144
  • Cadence
    174
  • BPM
    141
  • %MHR
    74.1
  • B/mi
    1341
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:56(8:56/mi) 146/158bpm [1305b/mi] 134cal
2) 0.01mi - 40(47:33/mi) 149/156bpm [7086b/mi] 10cal
8:56 40

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 47 47 12:30 104 79-129 1301 167 110-172
0.13 1:21 34 9:11 126 118-134 1158 174 172-174
0.19 1:57 36 9:32 139 135-144 1326 174 174-176
0.25 2:33 36 9:34 150 146-152 1434 175 174-176
0.31 3:09 36 9:43 149 148-150 1449 176 176-176
0.38 3:43 34 8:58 150 148-152 1344 176 176-176
0.44 4:16 33 8:46 151 148-154 1324 176 176-178
0.50 4:48 32 8:30 149 147-151 1268 176 176-176
0.56 5:20 32 8:33 152 150-154 1300 176 174-178
0.63 5:52 32 8:28 157 155-158 1330 176 176-178
0.69 6:24 32 8:35 156 155-158 1338 176 174-176
0.75 6:56 33 8:41 156 156-157 1355 177 176-178
0.81 7:28 31 8:22 156 155-157 1305 177 176-178
0.88 7:58 31 8:08 155 155-156 1261 178 176-178
0.94 8:27 29 7:41 155 155-155 1192 178 174-180
1.00 8:56 28 7:35 153 153-155 1161 179 178-180
1.01 9:36 40 47:40 147 139-156 7007 159 140-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 158 max Delete HR Trace

  • Cadence Distribution

    174 avge / 180 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.2 175 1 8:57 8:50
    Walk 1.0 125 0 6 INF:00:00
    Still 5.7 - - 33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:53 44.72% More
    800m 4:06 8:14 50.97% More
    1km 5:10 8:18 52.71% More
    Mile 8:42 8:42 53.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:31 9:31 48.53
    5km 32:25 10:26 48.54
    5M 54:15 10:51 47.39
    10km 1:08:37 11:03 46.86
    10M 1:54:49 11:29 46.37
    Half 2:33:45 11:44 45.51
    20M 4:02:59 12:09 45.63
    Mara 5:25:25 12:25 45.43

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