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Thu 9th Jan 2025 at 12:02pm by Snoot

Walk > General
  • Time
    38:55
  • Miles
    1.79
  • Min/mi
    21:44
  • Stride(cm)
    60
  • Cals
    234
  • Cadence
    123
  • BPM
    91
  • %MHR
    53.8
  • B/mi
    1987
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 15:59(15:59/mi) 100/109bpm [1598b/mi] 118cal 60/68rpm
2) 0.79mi - 22:56(29:00/mi) 85/109bpm [2464b/mi] 116cal 30/79rpm
15:59 22:56

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:37 1:37 25:54 91 87-98 2356 124 118-126 1/3
0.13 2:20 43 11:23 99 95-101 1128 126 124-128 1/0
0.19 3:13 54 14:18 102 97-104 1459 126 124-130 0/1
0.25 4:09 56 14:51 103 97-107 1529 128 124-130 1/1
0.31 5:06 57 15:17 101 96-106 1543 127 124-128 1/0
0.38 6:04 58 15:26 99 97-101 1527 125 122-128 1/2
0.44 7:01 57 15:07 101 99-104 1526 128 126-130 1/1
0.50 8:22 1:21 21:34 102 96-107 2200 124 118-128 2/1
0.56 9:21 1:00 15:53 95 91-99 1509 125 124-128 1/1
0.63 10:16 55 14:41 103 97-106 1513 128 126-132 0/2
0.69 11:12 55 14:43 105 102-109 1546 130 128-132 1/1
0.75 12:08 56 15:02 104 101-106 1564 130 128-132 1/0
0.81 13:03 55 14:33 103 101-108 1498 130 128-132 1/0
0.88 13:58 56 14:52 101 99-102 1502 129 128-130 1/1
0.94 15:04 1:05 17:26 99 94-105 1726 128 124-136 0/1
1.00 16:03 59 15:46 100 97-102 1576 128 126-130 0/0
1.06 20:40 4:37 1:13:53 80 67-100 5911 119 104-126 1/0
1.13 22:09 1:29 23:42 75 71-80 1777 126 124-132 0/0
1.19 23:03 54 14:22 81 74-90 1163 121 116-128 2/0
1.25 24:07 1:04 17:05 90 85-95 1538 128 122-130 1/0
1.31 24:59 52 13:52 96 85-105 1331 109 102-118 0/5
1.38 27:14 2:15 36:04 81 73-98 2922 115 104-130 1/0
1.44 29:16 2:02 32:38 86 80-93 2807 116 108-120 8/0
1.50 5:36:26 5:07:09 +5:15:32 81:54:28 92 77-107 452131 113 104-120 1/6
1.56 5:48:35 12:09 3:14:30 79 76-82 15365 111 98-116 0/4
1.63 5:50:34 1:59 31:38 84 77-88 2658 119 114-120 1/0
1.69 5:51:41 1:07 17:52 89 87-93 1590 122 120-124 1/0
1.75 5:52:46 1:06 17:31 94 86-103 1647 120 116-122 1/0
1.79 5:54:32 1:46 42:54 91 82-99 3904 120 116-124 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    91 avge / 109 max Delete HR Trace

  • Cadence Distribution

    123 avge / 136 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 40 10:51 More
    200m 1:32 12:21 More
    400m 3:24 13:42 More
    800m 7:33 15:11 More
    1km 9:28 15:14 More
    Mile 15:16 15:16 More

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