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Fri 10th Jan 2025 at 6:24pm by johnnywoo77

Run > General
  • Time
    45:17
  • Miles
    5.63
  • Min/mi
    8:03
  • Pacing
    94.4%
  • WAVA
    57.87
  • Stride(cm)
    112
  • Cals
    515
  • Cadence
    179
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    1083
  • Asc(m)
    89
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:31(8:52/mi) 123/131bpm [1090b/mi] 57cal 6.77/7.49mph
2) 0.62mi - 5:06(8:12/mi) 132/138bpm [1082b/mi] 59cal 7.32/7.78mph
3) 0.62mi - 4:59(8:01/mi) 131/135bpm [1051b/mi] 56cal 7.48/7.81mph
4) 0.62mi - 5:00(8:03/mi) 140/147bpm [1126b/mi] 63cal 7.46/7.97mph
5) 0.62mi - 5:01(8:05/mi) 137/144bpm [1107b/mi] 59cal 7.43/7.62mph
6) 0.62mi - 4:47(7:42/mi) 137/144bpm [1056b/mi] 55cal 7.79/8.08mph
7) 0.62mi - 4:59(8:00/mi) 142/146bpm [1137b/mi] 62cal 7.49/7.87mph
8) 0.62mi - 4:46(7:41/mi) 136/143bpm [1045b/mi] 51cal 7.81/8.06mph
9) 0.62mi - 4:48(7:44/mi) 135/143bpm [1043b/mi] 49cal 7.76/8.31mph
10) 0.04mi - 21(8:39/mi) 141/142bpm [1220b/mi] 4cal 6.93/7.37mph
5:31 5:06 4:59 5:00 5:01 4:47 4:59 4:46 4:48 21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:07 114 78-126 1039 176 172-182 9/5
0.50 4:26 2:10 8:38 127 123-130 1097 179 176-180 13/4
0.75 6:35 2:08 8:33 129 124-134 1103 181 170-186 8/3
1.00 8:39 2:05 8:18 135 132-138 1122 181 174-188 11/2
1.25 10:39 1:59 7:58 129 126-132 1027 180 172-188 3/10
1.50 12:41 2:02 8:08 130 125-135 1058 181 172-184 4/10
1.75 14:44 2:03 8:12 132 129-135 1082 180 174-184 5/9
2.00 16:40 1:56 7:44 135 132-141 1044 182 178-184 8/6
2.25 18:41 2:01 8:05 143 140-147 1155 182 178-186 10/2
2.50 20:43 2:02 8:08 140 134-145 1140 179 176-182 3/7
2.75 22:45 2:02 8:07 134 130-139 1089 179 170-182 2/11
3.00 24:46 2:01 8:06 140 135-144 1133 180 176-186 12/4
3.25 26:43 1:57 7:47 136 133-140 1059 178 174-180 4/14
3.50 28:39 1:56 7:45 136 132-140 1055 181 178-184 5/6
3.75 30:35 1:56 7:43 141 138-144 1088 180 178-184 8/3
4.00 32:31 1:56 7:46 140 137-143 1087 179 176-182 7/7
4.25 34:31 2:00 8:00 144 141-145 1151 180 178-182 11/2
4.50 36:33 2:02 8:06 139 130-144 1126 176 170-182 6/11
4.75 38:26 1:53 7:33 133 129-139 1003 180 176-184 3/7
5.00 40:23 1:57 7:46 140 137-143 1088 179 176-184 8/6
5.25 42:19 1:57 7:47 132 129-136 1028 177 168-182 2/14
5.50 44:12 1:53 7:30 136 131-141 1021 180 176-184 5/10
5.63 45:19 1:07 8:29 141 140-143 1195 176 170-180 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.3% 8:24
    13 3.1% 8:05
    12 3.1% 7:53
    10 2.6% 8:05

  • Cadence Distribution

    179 avge / 188 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 44.14% More
    800m 3:46 7:35 50.08% More
    1km 4:44 7:37 51.99% More
    Mile 7:37 7:37 55.05% More
    5k 24:21 7:50 58.58% More
    5 miles 39:43 7:57 58.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 57.85
    5km 24:07 7:46 59.16
    5M 39:56 7:59 58.13
    10km 50:16 8:05 57.64
    10M 1:23:15 8:20 57.50
    Half 1:50:51 8:28 56.68
    20M 2:53:35 8:41 57.36
    Mara 3:51:06 8:49 57.45
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