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Fri 10th Jan 2025 at 6:39pm by Danny1512

Run > General
  • Time
    39:15
  • Miles
    5.01
  • Min/mi
    7:50
  • Pacing
    94.4%
  • WAVA
    56.13
  • Stride(cm)
    123
  • Cals
    603
  • Watts
    396
  • Cadence
    167
  • BPM
    138
  • %MHR
    76.8
  • B/mi
    1083
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:14(8:14/mi) 132/145bpm [1088b/mi] 122cal 383/501W
2) 1mi - 8:00(8:00/mi) 135/139bpm [1080b/mi] 121cal 383/425W
3) 1mi - 8:01(8:01/mi) 135/140bpm [1082b/mi] 119cal 382/481W
4) 1mi - 7:29(7:29/mi) 142/149bpm [1064b/mi] 118cal 409/427W
5) 1mi - 7:25(7:25/mi) 148/152bpm [1097b/mi] 121cal 425/510W
6) 0.01mi - 6(6:59/mi) 145/145bpm [1013b/mi] 2cal 402/402W
8:14 8:00 8:01 7:29 7:25 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:05 2:05 8:21 118 72-133 986 169 104-174 377 126-432 5/0
0.50 4:09 2:04 8:16 135 132-137 1116 172 168-174 380 361-395 4/1
0.75 6:11 2:01 8:06 136 132-139 1100 172 170-174 385 371-400 2/0
1.00 8:14 2:03 8:11 140 137-145 1146 169 160-174 394 319-501 6/4
1.25 10:13 1:59 7:57 134 131-137 1065 168 164-174 383 359-396 1/4
1.50 12:10 1:57 7:48 137 134-139 1068 168 166-174 390 379-400 1/1
1.75 14:11 2:01 8:05 136 134-137 1099 168 162-172 394 383-425 2/2
2.00 16:13 2:02 8:10 134 132-137 1093 165 162-170 368 354-403 3/3
2.25 18:13 2:00 7:59 133 132-135 1063 167 164-168 379 372-388 2/1
2.50 20:14 2:00 8:02 133 131-134 1068 165 162-168 376 367-385 2/3
2.75 22:10 1:57 7:47 137 133-140 1065 165 162-168 390 378-401 2/2
3.00 24:14 2:04 8:16 136 135-138 1124 163 152-168 381 285-481 5/6
3.25 26:10 1:56 7:44 140 137-142 1082 165 162-168 408 401-416 3/1
3.50 28:04 1:54 7:37 143 142-144 1089 165 162-168 412 401-426 3/1
3.75 29:55 1:51 7:24 142 141-144 1050 166 162-170 411 401-421 2/2
4.00 31:44 1:48 7:13 144 143-149 1039 166 158-176 404 343-427 1/6
4.25 33:42 1:58 7:54 149 144-150 1177 164 156-170 425 346-510 8/3
4.50 35:31 1:49 7:16 145 144-147 1055 168 164-174 420 373-459 2/4
4.75 37:16 1:45 7:01 151 147-152 1060 168 160-172 426 410-446 1/3
5.00 39:08 1:52 7:28 148 144-152 1105 165 162-170 430 402-453 3/3
5.01 39:15 7 8:00 145 144-145 1161 163 162-164 402 401-402 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.0% 8:14

  • Cadence Distribution

    167 avge / 176 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 167 5 39:10 7:49
    Walk 0.2 105 0 4 9:40
    Still 0.0 - - 1 -

  • Power Distribution

    396W (510 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 44.32% More
    800m 3:33 7:08 49.99% More
    1km 4:28 7:11 51.96% More
    Mile 7:21 7:21 54.20% More
    5k 23:47 7:39 56.91% More
    5 miles 39:06 7:49 56.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 55.94
    5km 23:39 7:37 57.22
    5M 39:10 7:50 56.09
    10km 49:19 7:56 55.55
    10M 1:21:40 8:10 55.38
    Half 1:48:43 8:18 54.58
    20M 2:50:15 8:31 55.22
    Mara 3:46:41 8:39 55.31
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