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Fri 10th Jan 2025 at 6:34pm by RFergie

Bike > General
  • Time
    33:30
  • Miles
    8.20
  • Mph
    14.7
  • FBI
    66.02
  • Cals
    209
  • BPM
    123
  • %MHR
    79.8
  • B/mi
    502
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 5mi - 21:30(4:18/mi) 118/138bpm [508b/mi] 209cal 13.95/0mph
21:30

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:56 1:56 +38 7.76 105 99-107 812 7/5
0.50 3:31 1:35 +17 9.43 103 94-112 655 6/2
0.75 4:38 1:07 13.52 104 97-115 461 5/8
1.00 5:34 56 15.99 119 114-125 447 7/8
1.25 6:29 55 16.39 121 118-124 443 5/5
1.50 7:28 59 15.17 124 118-129 490 5/3
1.75 8:30 1:01 14.66 129 117-138 528 7/5
2.00 9:42 1:12 12.54 109 101-121 522 3/7
2.25 11:04 1:23 10.89 112 107-121 617 5/5
2.50 12:13 1:09 13.06 114 108-121 524 6/4
2.75 13:11 57 15.70 121 108-129 462 4/5
3.00 14:07 56 15.97 133 129-137 500 3/3
3.25 15:20 1:13 12.33 128 118-137 623 3/2
3.50 16:34 1:14 12.16 116 107-128 572 4/4
3.75 17:28 54 16.76 122 113-134 437 3/3
4.00 18:21 53 17.01 136 133-137 480 4/3
4.25 19:23 1:03 14.31 124 120-134 520 4/3
4.50 20:29 1:06 13.69 121 117-124 530 4/3
4.75 21:28 59 15.22 123 117-126 485 3/4
5.00 22:30 1:01 14.66 119 109-123 487 6/5
5.25 23:29 59 15.18 123 109-128 486 5/4
5.50 24:28 59 15.25 123 118-131 484 4/5
5.75 25:18 50 17.89 131 129-134 439 5/4
6.00 26:28 1:10 12.92 133 126-138 618 4/4
6.25 27:23 55 16.32 129 125-133 474 5/3
6.50 28:15 52 17.44 127 123-134 437 2/3
6.75 29:05 50 17.96 136 134-139 454 3/3
7.00 29:58 54 16.80 138 137-139 493 5/3
7.25 30:58 1:00 15.08 137 131-150 545 7/1
7.50 32:00 1:02 14.57 133 127-144 548 3/8
7.75 32:51 51 17.49 127 126-129 436 5/6
8.00 33:42 51 17.65 131 124-135 445 4/3
8.20 34:41 59 +1:55 12.22 134 126-139 658 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 150 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 49 3:19 More
    800m 1:41 3:23 More
    1km 2:06 3:23 More
    Mile 3:28 3:28 More
    5k 11:33 3:43 More
    5 miles 19:27 3:53 More
    10k 24:48 3:59 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:30 4:09
    20km 52:29 4:13
    15 miles 1:04:19 4:17
    20 miles 1:27:45 4:23
    40km 1:50:58 4:28
    25 miles 1:51:40 4:28
    42km 1:56:58 4:29
    50 miles 3:56:03 4:43
    56 miles 4:26:47 4:46
    100 miles 8:19:02 4:59
    112 miles 9:24:00 5:02
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