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Thu 9th Jan 2025 at 6:42pm by RFergie

Bike > General
  • Time
    36:41
  • Miles
    8.20
  • Mph
    13.4
  • FBI
    60.29
  • Cals
    204
  • BPM
    118
  • %MHR
    76.6
  • B/mi
    528
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 5mi - 23:40(4:44/mi) 113/133bpm [535b/mi] 204cal 12.68/0mph
23:40

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:26 2:26 6.18 93 86-109 903 9/7
0.50 3:38 1:12 12.46 110 102-122 530 7/4
0.75 5:25 1:47 8.40 101 83-107 722 6/8
1.00 6:22 57 15.82 113 107-118 429 11/8
1.25 7:17 55 16.30 119 117-121 438 6/9
1.50 8:49 1:32 9.78 106 83-121 650 5/4
1.75 10:10 1:21 11.13 120 111-133 647 7/8
2.00 11:26 1:16 11.86 108 104-111 546 3/5
2.25 12:50 1:24 10.72 106 100-110 593 5/5
2.50 13:59 1:10 12.93 112 104-119 520 6/5
2.75 15:01 1:02 14.62 115 107-121 472 2/3
3.00 15:58 57 15.87 125 121-129 473 3/3
3.25 17:17 1:20 +7 11.31 124 113-131 658 5/4
3.50 19:10 1:52 8.01 108 104-117 809 5/5
3.75 20:23 1:13 12.26 114 103-126 558 7/7
4.00 21:32 1:08 13.16 125 114-128 570 4/5
4.25 22:49 1:17 11.64 117 110-123 603 4/4
4.50 23:53 1:05 13.93 121 117-124 521 2/2
4.75 24:55 1:02 14.51 124 119-127 513 2/3
5.00 26:00 1:04 14.00 123 119-126 527 5/4
5.25 26:58 58 15.58 124 123-125 477 6/6
5.50 27:55 57 15.76 126 122-128 480 5/5
5.75 28:50 56 16.20 122 119-124 452 5/4
6.00 30:01 1:11 12.73 123 117-127 580 3/3
6.25 31:01 1:00 14.91 124 121-126 499 6/4
6.50 32:03 1:02 14.59 123 114-128 506 3/4
6.75 32:56 53 16.93 129 125-132 457 4/4
7.00 33:50 54 16.55 133 131-135 482 6/4
7.25 34:50 59 15.22 137 131-145 540 8/8
7.50 35:55 1:05 13.75 127 121-140 554 5/5
7.75 37:05 1:10 +5 12.89 120 112-129 559 6/6
8.00 37:58 53 17.06 130 119-135 457 3/3
8.19 39:11 1:13 +35:53 9.29 124 113-132 801 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 145 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:24 More
    800m 1:45 3:32 More
    1km 2:14 3:36 More
    Mile 3:42 3:42 More
    5k 12:21 3:58 More
    5 miles 21:53 4:23 More
    10k 27:25 4:25 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 45:27 4:33
    20km 57:29 4:38
    15 miles 1:10:26 4:42
    20 miles 1:36:05 4:48
    40km 2:01:30 4:53
    25 miles 2:02:16 4:53
    42km 2:08:05 4:54
    50 miles 4:18:29 5:10
    56 miles 4:52:08 5:13
    100 miles 9:06:27 5:28
    112 miles 10:17:36 5:31
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