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Wed 8th Jan 2025 at 4:01pm by crooxi2

Walk > General
  • Time
    32:58
  • Miles
    1.54
  • Min/mi
    21:24
  • Stride(cm)
    64
  • Cals
    112
  • Cadence
    117
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:11(21:12/mi) 48cal 58/63rpm 2.83/0mph
2) 0.62mi - 11:33(18:36/mi) 42cal 59/63rpm 3.23/0mph
3) 0.3mi - 8:13(27:33/mi) 22cal 58/61rpm 2.18/0mph
13:11 11:33 8:13

Multigraph

  • Pace
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 59 59 15:43 111 106-114
0.13 2:08 1:09 18:24 113 108-118
0.19 3:18 1:10 18:35 112 104-122
0.25 4:43 1:25 22:42 119 108-124
0.31 6:08 1:25 22:42 118 108-122
0.38 7:29 1:21 21:35 118 108-122
0.44 8:49 1:20 21:16 119 110-122
0.50 10:07 1:18 20:49 121 114-126
0.56 12:00 1:53 30:06 115 106-122
0.63 13:14 1:14 19:45 122 118-122
0.69 14:22 1:09 18:19 114 108-122
0.75 15:37 1:15 19:59 117 112-122
0.81 16:54 1:17 20:32 122 112-122
0.88 18:09 1:14 19:52 119 108-122
0.94 19:21 1:12 19:17 118 102-122
1.00 20:31 1:10 18:35 121 114-122
1.06 21:42 1:11 18:54 119 108-122
1.13 22:54 1:13 19:23 119 108-126
1.19 24:01 1:07 17:44 120 110-124
1.25 31:59 7:58 2:07:25 114 102-126
1.31 33:24 1:26 22:50 115 102-122
1.38 34:36 1:11 19:01 122 122-122
1.44 35:58 1:23 22:02 118 106-122
1.50 37:23 1:25 22:34 115 100-122
1.54 40:02 2:39 1:04:25 115 104-122

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    117 avge / 126 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:34 18:23 More
    800m 9:32 19:10 More
    1km 11:56 19:12 More
    Mile 20:30 20:30 More
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