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Thu 9th Jan 2025 at 6:03pm by Fatbellymole

Walk > General

  • Time
    36:12
  • Miles
    1.89
  • Min/mi
    19:09
  • Stride(cm)
    68
  • Cals
    199
  • Cadence
    124
  • BPM
    97
  • %MHR
    46.6
  • B/mi
    1856
  • Asc(m)
    28
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 18:45(18:45/mi) 93/111bpm [1744b/mi] 104cal 58/68rpm
2) 0.89mi - 17:26(19:35/mi) 103/111bpm [2018b/mi] 95cal 59/65rpm
18:45 17:26

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:38 1:38 26:02 94 88-104 2446 124 116-128 0/1
0.13 2:46 1:09 18:21 93 88-96 1706 126 122-128 0/1
0.19 3:53 1:07 17:47 87 84-96 1547 128 124-130 0/1
0.25 4:58 1:04 17:12 87 84-91 1496 128 124-132 0/2
0.31 6:02 1:05 17:13 98 88-102 1687 128 126-136 0/1
0.38 7:06 1:04 16:57 84 75-98 1424 129 124-132 0/2
0.44 8:13 1:07 17:55 77 71-84 1379 128 126-130 0/1
0.50 9:30 1:18 20:41 78 72-83 1613 130 126-134 0/1
0.56 10:36 1:06 17:35 78 74-84 1372 125 124-128 0/2
0.63 11:46 1:10 18:34 86 80-93 1597 125 122-128 0/3
0.69 12:58 1:12 19:08 99 95-102 1894 123 120-128 1/0
0.75 14:04 1:07 17:46 101 93-108 1794 123 120-130 3/0
0.81 15:16 1:11 18:59 107 104-110 2031 126 122-128 3/0
0.88 16:23 1:07 17:53 105 102-108 1878 126 120-128 1/0
0.94 17:33 1:10 18:44 104 102-107 1948 125 122-128 2/0
1.00 18:44 1:11 19:03 105 104-108 2000 123 118-126 1/0
1.06 19:52 1:08 18:03 107 106-109 1931 125 122-128 1/0
1.13 21:04 1:12 19:10 105 102-107 2013 124 122-126 0/0
1.19 22:20 1:16 20:18 99 95-103 2009 124 118-128 0/3
1.25 23:27 1:07 17:57 95 92-100 1706 123 120-126 0/3
1.31 24:39 1:12 19:13 97 91-105 1864 122 120-126 1/0
1.38 26:01 1:22 21:46 108 104-111 2351 119 112-126 2/0
1.44 27:13 1:12 19:13 108 105-111 2075 119 116-122 3/0
1.50 28:22 1:09 18:30 108 105-110 1999 122 118-128 3/0
1.56 29:40 1:17 20:40 107 104-108 2211 120 116-124 3/0
1.63 30:52 1:12 19:07 107 104-109 2046 120 116-124 3/0
1.69 32:01 1:09 18:31 107 101-109 1982 123 120-128 0/1
1.75 33:09 1:08 18:04 98 96-100 1770 125 124-128 0/1
1.81 34:22 1:13 19:33 102 100-104 1994 122 120-124 0/2
1.88 35:34 1:12 19:11 99 98-100 1899 121 120-124 0/2
1.89 36:11 37 40:36 98 97-99 3979 114 96-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    97 avge / 111 max Delete HR Trace
  • Climb Gradient Min/mi
    16 2.5% 19:43
    13 1.5% 18:37
  • Cadence Distribution

    124 avge / 136 max Stride Length: 68cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:05 More
    800m 8:53 17:52 More
    1km 11:13 18:04 More
    Mile 18:11 18:11 More
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