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Fri 10th Jan 2025 at 6:29pm by Badger

Walk > General
  • Time
    25:54
  • Miles
    1.36
  • Min/mi
    19:03
  • Stride(cm)
    69
  • Cals
    93
  • Cadence
    122
  • BPM
    68
  • %MHR
    34.3
  • B/mi
    1298
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1km - 11:13(11:13/km) 72/83bpm [807b/km] 59cal 60/64rpm
2) 1km - 12:40(12:40/km) 66/84bpm [837b/km] 32cal 52/64rpm
3) 0.18km - 2:00(10:53/km) 61/63bpm [664b/km] 2cal 60/63rpm
11:13 12:40 2:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:21 69 61-76 1404 120 110-128 1/1
0.13 2:25 1:08 18:13 63 61-66 1148 123 118-128 0/1
0.19 3:39 1:14 19:46 63 59-66 1246 120 108-128 1/0
0.25 4:45 1:06 17:38 70 64-82 1235 124 118-128 0/1
0.31 5:50 1:06 17:29 80 76-82 1399 124 118-126 0/0
0.38 6:56 1:05 17:27 73 71-77 1274 124 118-128 1/0
0.44 8:01 1:05 17:21 74 72-77 1284 123 118-128 0/1
0.50 9:05 1:04 17:03 78 76-83 1329 125 122-128 0/1
0.56 10:11 1:06 17:42 79 76-81 1398 125 122-128 0/0
0.63 11:16 1:05 17:21 76 73-79 1319 123 116-128 1/1
0.69 12:23 1:07 17:45 80 74-84 1420 123 118-126 0/1
0.75 13:58 1:35 25:17 74 64-79 1871 123 116-128 1/0
0.81 15:03 1:06 17:29 62 59-68 1084 124 122-128 0/0
0.88 16:10 1:07 17:46 60 59-63 1066 123 120-126 0/0
0.94 18:02 1:52 29:53 70 61-73 2091 120 118-124 1/0
1.00 19:07 1:05 17:15 64 61-70 1104 124 120-128 1/1
1.06 20:19 1:12 19:17 61 59-63 1176 122 118-124 0/1
1.13 21:34 1:15 20:01 60 59-63 1201 116 110-122 1/1
1.19 22:47 1:13 19:22 61 58-65 1182 118 114-122 0/0
1.25 24:01 1:14 19:44 60 58-62 1184 116 106-122 1/1
1.31 25:08 1:08 18:04 61 59-62 1103 120 110-126 0/0
1.36 25:54 46 16:58 61 59-63 1035 122 118-126 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    68 avge / 84 max Delete HR Trace

  • Cadence Distribution

    122 avge / 128 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:14 More
    800m 8:40 17:25 More
    1km 11:01 17:43 More
    Mile 18:57 18:57 More

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