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Fri 10th Jan 2025 at 6:20pm by iaincr

Run > Treadmill
  • Time
    23:14
  • Miles
    2.17
  • Min/mi
    10:42
  • Pacing
    28.5%
  • WAVA
    45.37
  • Stride(cm)
    86
  • Cals
    295
  • Watts
    278
  • Cadence
    176
  • BPM
    136
  • %MHR
    74.9
  • B/mi
    1459
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:15(10:15/mi) 135/149bpm [1385b/mi] 131cal 263/351W
2) 1mi - 11:32(11:32/mi) 137/150bpm [1581b/mi] 146cal 240/355W
3) 0.17mi - 1:26(8:23/mi) 135/137bpm [1132b/mi] 18cal 320/323W
10:15 11:32 1:26

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 1:34 1:34 25:06 109 75-126 2736 180 170-184 264 128-351
0.13 4:58 3:24 +2:27 54:26 126 115-135 6858 176 126-190 307 159-334
0.19 5:35 37 9:52 140 135-144 1380 177 176-180 285 283-289
0.25 6:09 34 9:00 147 144-149 1322 179 176-184 302 284-335
0.31 6:40 31 8:20 147 145-148 1225 176 176-178 324 322-326
0.38 7:11 31 8:19 148 147-148 1230 176 174-178 325 324-327
0.44 7:43 31 8:18 148 147-149 1230 176 174-178 326 323-327
0.50 8:14 31 8:18 148 148-149 1230 176 176-176 325 324-327
0.56 8:45 31 8:18 149 148-149 1238 176 176-178 325 324-327
0.63 9:16 31 8:18 145 138-148 1205 176 174-176 326 325-327
0.69 9:47 31 8:22 139 138-140 1163 177 176-178 322 287-327
0.75 10:23 35 9:23 138 137-140 1294 176 174-178 288 285-290
0.81 10:58 35 9:20 137 134-139 1278 176 174-176 288 283-293
0.88 11:33 35 9:20 135 134-136 1260 176 172-176 290 289-291
0.94 12:08 35 9:20 134 133-136 1251 176 174-178 289 286-292
1.00 12:42 35 9:20 137 134-139 1278 175 174-176 290 286-293
1.06 13:17 35 9:18 140 139-141 1302 176 174-176 291 288-293
1.13 13:52 35 9:18 144 141-146 1340 176 174-178 291 290-293
1.19 14:27 35 9:18 145 143-146 1349 176 176-180 291 287-293
1.25 15:01 34 9:08 142 141-144 1296 175 174-176 297 294-301
1.31 15:36 34 9:08 138 135-141 1259 176 174-178 295 289-298
1.38 16:10 34 9:08 137 136-139 1250 176 174-176 298 297-298
1.44 17:42 1:32 24:31 141 135-150 3456 175 174-180 181 116-301
1.50 18:57 1:15 20:07 140 138-145 2816 175 174-176 152 150-154
1.56 20:03 1:06 17:41 132 124-139 2334 175 172-178 169 151-208
1.63 20:56 52 13:53 128 126-130 1777 176 174-180 202 195-214
1.69 21:38 42 11:16 131 130-133 1475 176 174-180 246 220-284
1.75 22:10 32 8:32 133 132-135 1135 176 174-180 322 260-355
1.81 22:40 31 8:09 133 133-134 1085 176 174-178 331 326-337
1.88 23:11 31 8:13 134 133-135 1100 175 174-178 330 328-332
1.94 23:43 32 8:26 136 134-137 1146 176 174-178 321 318-328
2.00 24:15 32 8:33 136 135-137 1163 176 174-182 317 313-322
2.06 24:47 32 8:28 136 134-137 1152 176 174-178 318 312-321
2.13 25:18 32 8:26 135 135-136 1140 176 174-180 320 318-323
2.17 25:42 24 8:26 134 132-136 1130 176 174-178 321 318-323

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 150 max Delete HR Trace

  • Cadence Distribution

    176 avge / 190 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.4 176 2.2 22:25 11:27
    Walk 0.2 135 0 3 INF:00:00
    Still 2.7 - - 46 -
    Pause 8.7 - - 2:27 -

  • Power Distribution

    278W (355 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 41.90% More
    800m 4:10 8:24 48.82% More
    1km 5:20 8:35 49.73% More
    Mile 8:51 8:51 50.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:52 9:52 45.65
    5km 34:33 11:07 44.40
    5M 58:29 11:42 42.81
    10km 1:14:22 11:58 42.08
    10M 2:05:53 12:35 41.14
    Half 2:49:41 12:57 40.09
    20M 4:30:57 13:33 39.79
    Mara 6:05:14 13:56 39.36
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