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Fri 10th Jan 2025 at 5:55pm by frogfather

Run > General
  • Time
    39:29
  • Miles
    3.86
  • Min/mi
    10:14
  • Pacing
    82.3%
  • WAVA
    44.80
  • Stride(cm)
    100
  • Cals
    511
  • Watts
    330
  • Cadence
    158
  • BPM
    132
  • %MHR
    75.6
  • B/mi
    1353
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:58(9:58/mi) 122/131bpm [1216b/mi] 124cal 313/363W
2) 1mi - 10:39(10:39/mi) 134/142bpm [1426b/mi] 143cal 338/420W
3) 1mi - 10:25(10:25/mi) 129/149bpm [1344b/mi] 126cal 287/372W
4) 0.86mi - 8:27(9:49/mi) 147/151bpm [1442b/mi] 118cal 324/402W
9:58 10:39 10:25 8:27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:30 101 81-114 959 154 94-160 315 102-363 0/2
0.25 2:24 1:13 9:45 120 115-122 1169 158 156-162 327 320-335 1/0
0.38 3:38 1:13 9:47 122 121-123 1194 158 156-166 321 316-325 0/0
0.50 4:52 1:14 9:54 127 122-128 1257 158 156-160 321 312-346 1/0
0.63 6:19 1:27 11:34 123 118-128 1424 158 148-162 333 276-354 1/1
0.75 7:29 1:10 9:22 126 122-128 1180 160 158-162 334 330-338 1/1
0.88 8:46 1:17 10:12 129 126-131 1317 158 154-166 319 300-334 1/1
1.00 9:58 1:12 9:40 127 124-130 1228 160 156-162 319 304-355 0/0
1.13 11:09 1:10 9:24 133 130-135 1250 160 156-166 320 304-325 0/1
1.25 12:21 1:13 9:43 137 134-139 1331 161 156-168 335 325-350 1/0
1.38 13:42 1:20 10:43 140 139-142 1501 158 152-162 341 307-359 2/0
1.50 15:27 1:45 14:02 127 118-141 1781 154 100-164 327 111-377 2/0
1.63 16:41 1:14 9:50 130 128-133 1279 159 156-164 386 366-402 5/0
1.75 17:58 1:17 10:19 135 133-137 1393 158 154-160 402 373-420 9/0
1.88 19:19 1:21 10:45 135 135-136 1452 156 150-160 385 344-404 10/0
2.00 20:37 1:18 10:23 137 135-138 1423 156 152-164 379 367-396 8/0
2.13 22:10 1:33 12:25 129 122-137 1601 156 150-162 269 114-367 1/7
2.25 23:24 1:14 9:53 121 120-122 1195 156 154-160 293 271-319 0/10
2.38 24:42 1:18 10:26 121 119-123 1262 157 150-162 278 249-299 0/8
2.50 25:55 1:13 9:43 121 120-122 1175 158 156-164 312 298-321 0/5
2.63 27:11 1:16 10:05 121 120-122 1220 158 154-160 313 291-329 0/1
2.75 28:44 1:33 12:28 132 120-144 1645 158 106-164 322 127-356 0/1
2.88 29:53 1:09 9:13 141 139-143 1299 160 150-164 345 306-365 0/2
3.00 31:02 1:09 9:10 147 143-149 1348 161 158-164 347 341-353 0/2
3.13 32:23 1:21 10:49 146 143-149 1578 152 96-162 287 68-354 1/1
3.25 33:38 1:15 9:56 145 143-147 1441 160 158-164 342 309-357 2/0
3.38 34:53 1:15 10:02 147 144-148 1476 159 152-162 307 268-349 1/2
3.50 36:04 1:12 9:32 146 144-147 1393 160 158-162 325 306-344 1/1
3.63 37:14 1:10 9:16 147 146-148 1362 161 158-166 341 293-380 1/3
3.75 38:26 1:12 9:34 149 148-151 1425 160 156-162 351 333-402 2/1
3.86 39:29 1:03 9:36 150 149-151 1440 160 158-168 321 305-334 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 1.2% 10:19

  • Cadence Distribution

    158 avge / 168 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 158 3.8 38:02 9:54
    Walk 0.8 102 0 18 14:00
    Still 2.9 - - 1:09 -

  • Power Distribution

    330W (420 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 35.87% More
    800m 4:41 9:26 39.93% More
    1km 5:57 9:35 41.04% More
    Mile 9:39 9:39 43.17% More
    5k 31:54 10:16 44.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 44.13
    5km 31:22 10:06 45.14
    5M 51:57 10:23 44.32
    10km 1:05:24 10:32 43.94
    10M 1:48:18 10:50 43.83
    Half 2:24:11 11:00 43.21
    20M 3:45:48 11:17 43.72
    Mara 5:00:38 11:28 43.79
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