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Fri 10th Jan 2025 at 6:06pm by Mr. K.

Bike > Recovery
  • Time
    11:38
  • Miles
    1.90
  • Mph
    9.8
  • Cals
    135
  • BPM
    129
  • %MHR
    75.3
  • B/mi
    788
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1.9mi - 11:38(6:07/mi) 129/152bpm [789b/mi] 135cal 9.8/13.49mph
11:38

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 32 32 7.06 110 109-111 935 72/0
0.13 50 19 12.15 110 110-111 543 0/3
0.19 1:22 32 7.13 111 108-111 933 0/2
0.25 1:42 20 11.12 106 105-108 572 1/1
0.31 2:12 30 7.56 109 108-109 866 0/3
0.38 2:33 21 10.66 111 108-112 625 0/1
0.44 2:55 22 10.40 113 112-113 652 0/1
0.50 3:15 21 10.91 109 108-111 599 1/0
0.56 3:37 22 10.45 111 109-117 637 0/1
0.63 3:58 21 10.65 118 117-123 665 0/0
0.69 4:19 21 10.86 133 124-137 734 0/0
0.75 4:39 21 10.87 139 137-140 768 0/0
0.81 4:59 20 11.28 134 127-137 713 0/1
0.88 5:20 21 10.97 130 128-131 711 0/0
0.94 5:40 20 11.18 129 127-131 692 0/1
1.00 6:00 20 11.18 131 129-132 703 0/1
1.06 6:20 20 11.18 129 127-130 692 0/0
1.13 6:40 20 11.18 127 125-130 681 1/0
1.19 7:01 21 10.91 130 129-131 715 0/0
1.25 7:22 21 10.63 137 131-140 774 1/0
1.31 7:43 21 10.65 138 136-140 777 1/0
1.38 8:05 22 10.18 138 136-139 813 1/1
1.44 8:27 21 10.48 144 139-146 824 0/1
1.50 8:47 20 11.12 145 143-146 782 1/0
1.56 9:09 22 10.32 141 140-142 820 1/0
1.63 9:30 21 10.62 149 142-152 842 0/1
1.69 9:50 20 11.05 147 146-148 798 1/0
1.75 10:15 24 9.19 145 143-146 947 1/0
1.81 10:40 25 8.86 144 141-146 975 2/0
1.88 11:10 29 7.67 143 142-144 1119 2/0
1.90 11:38 28 3.11 139 135-142 2678 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    129 avge / 152 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:20 5:21 More
    800m 2:41 5:24 More
    1km 3:23 5:26 More
    Mile 5:31 5:31 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:07:39 6:46
    20km 1:25:10 6:51
    15 miles 1:43:58 6:56
    20 miles 2:21:02 7:03
    40km 2:57:34 7:09
    25 miles 2:58:40 7:09
    42km 3:06:59 7:10
    50 miles 6:12:30 7:27
    56 miles 7:00:03 7:30
    100 miles 12:56:39 7:46
    112 miles 14:35:47 7:49
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