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Fri 10th Jan 2025 at 5:36pm by philmoore

Run > General
  • Time
    37:24
  • Miles
    3.74
  • Min/mi
    10:00
  • Pacing
    68.3%
  • WAVA
    43.06
  • Stride(cm)
    101
  • Cals
    508
  • Watts
    260
  • Cadence
    159
  • BPM
    150
  • %MHR
    73
  • B/mi
    1496
  • Asc(m)
    111
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 6:26(6:26/km) 137/163bpm [882b/km] 97cal 78/85rpm 256/383W 9.32/12.17kmph
2) 1km - 6:21(6:21/km) 154/165bpm [978b/km] 88cal 80/82rpm 252/344W 9.45/11.52kmph
3) 1km - 6:28(6:28/km) 151/158bpm [976b/km] 86cal 80/82rpm 263/328W 9.28/10.08kmph
4) 1km - 6:03(6:03/km) 146/156bpm [883b/km] 72cal 82/85rpm 265/350W 9.92/10.58kmph
5) 1km - 6:27(6:27/km) 160/172bpm [1033b/km] 95cal 79/82rpm 272/377W 9.3/10.98kmph
6) 1km - 5:33(5:33/km) 154/170bpm [855b/km] 68cal 80/84rpm 256/344W 10.81/13.03kmph
7) 0.01km - 6(7:18/km) 152/153bpm [1111b/km] 2cal 79/81rpm 243/247W 8.22/10.69kmph
6:26 6:21 6:28 6:03 6:27 5:33 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 10:26 123 96-140 1284 158 156-158 245 189-310 154/6
0.25 3:26 2:08 17:01 126 105-142 2145 155 102-162 188 27-267 9/0
0.38 4:31 1:05 8:37 135 132-142 1162 163 158-170 262 229-308 0/20
0.50 6:56 2:25 19:22 138 128-155 2672 154 64-164 273 52-376 1/2
0.63 8:27 1:32 12:14 157 152-164 1920 157 154-164 298 188-403 6/3
0.75 9:49 1:21 10:49 157 153-165 1698 159 154-164 238 173-317 16/2
0.88 11:05 1:16 10:11 154 151-158 1567 159 156-162 259 215-351 7/6
1.00 12:21 1:16 10:10 154 150-159 1567 160 156-164 263 208-315 7/2
1.13 13:32 1:11 9:30 152 150-155 1444 159 152-164 242 177-303 6/6
1.25 14:50 1:18 10:24 153 148-155 1592 160 158-162 260 221-298 2/11
1.38 16:09 1:18 10:28 148 145-152 1548 160 158-162 258 229-304 9/2
1.50 17:27 1:18 10:23 150 145-155 1558 160 160-160 261 211-325 4/3
1.63 18:43 1:16 10:07 154 149-158 1557 160 158-162 268 221-337 6/2
1.75 20:02 1:19 10:32 151 148-153 1592 161 158-164 263 222-301 7/4
1.88 21:22 1:20 10:41 153 150-156 1633 161 158-162 272 228-356 7/3
2.00 22:36 1:14 9:55 152 148-156 1507 163 158-170 256 221-356 8/2
2.13 23:48 1:11 9:32 146 142-149 1391 166 164-168 262 227-293 4/3
2.25 24:59 1:11 9:28 143 141-145 1355 164 162-166 263 224-314 2/5
2.38 26:10 1:11 9:31 143 138-146 1360 165 160-170 262 222-305 3/5
2.50 27:25 1:15 9:58 147 139-150 1465 160 158-162 275 240-311 3/5
2.63 28:38 1:13 9:45 154 148-158 1500 159 126-162 238 210-283 3/4
2.75 30:12 1:35 12:36 158 150-166 1992 159 138-162 280 192-391 4/11
2.88 31:40 1:27 11:37 158 150-169 1835 158 154-160 288 205-359 6/1
3.00 32:58 1:19 10:30 167 164-170 1753 158 156-164 273 194-352 17/2
3.13 34:14 1:15 10:04 169 166-172 1701 161 158-164 283 216-344 12/3
3.25 35:28 1:14 9:53 160 156-165 1580 152 90-166 226 79-301 7/8
3.38 36:41 1:13 9:45 159 156-162 1549 161 158-166 264 207-302 6/10
3.50 37:40 59 7:50 147 142-157 1152 163 160-166 230 211-256 2/15
3.63 38:37 57 7:39 143 140-145 1093 164 162-168 284 253-345 0/27
3.74 39:43 1:06 9:53 153 144-156 1513 162 160-164 286 226-344 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 9.1% 12:25
    11 11.3% 12:29
    11 7.1% 10:37
    11 2.6% 10:31

  • Cadence Distribution

    159 avge / 170 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 160 3.7 39:05 10:34
    Walk 1.3 104 0 31 14:51
    Still 0.3 - - 7 -

  • Power Distribution

    260W (403 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 40.01% More
    800m 4:19 8:41 40.28% More
    1km 5:32 8:54 41.15% More
    Mile 9:48 9:48 40.06% More
    5k 31:12 10:03 42.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 42.50
    5km 30:43 9:53 43.41
    5M 50:53 10:11 42.54
    10km 1:04:04 10:19 42.19
    10M 1:46:05 10:37 42.08
    Half 2:21:14 10:47 41.48
    20M 3:41:10 11:04 41.97
    Mara 4:54:28 11:14 42.04
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