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Fri 10th Jan 2025 at 5:04pm by ashley1_scott

Run > General
  • Time
    42:30
  • Miles
    2.38
  • Min/mi
    17:51
  • WAVA
    24.74
  • Stride(cm)
    73
  • Cals
    294
  • Watts
    131
  • Cadence
    123
  • BPM
    131
  • %MHR
    65.1
  • B/mi
    2336
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 11:56(11:56/km) 124/140bpm [1479b/km] 80cal 119/W 5.03/6.26kmph
2) 1km - 10:37(10:37/km) 138/149bpm [1466b/km] 75cal 132/W 5.65/8.49kmph
3) 1km - 10:58(10:58/km) 124/131bpm [1360b/km] 76cal 131/W 5.47/5.78kmph
4) 0.82km - 8:59(10:54/km) 139/149bpm [1515b/km] 63cal 131/W 5.51/5.79kmph
11:56 10:37 10:58 8:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:27 2:27 19:36 112 102-118 2196 121 58-126 116 49-144 8/1
0.25 7:38 5:11 +2:17 41:31 119 103-131 4941 124 58-130 129 57-145 1/2
0.38 9:39 2:00 16:02 134 129-140 2149 126 118-130 149 143-160 2/0
0.50 11:39 2:00 16:01 131 125-139 2098 127 124-130 144 141-157 1/0
0.63 14:17 2:38 21:05 127 118-135 2677 123 114-138 113 59-163 1/3
0.75 34:02 19:45 +17:38 2:38:02 133 113-149 21018 123 114-128 132 55-146 3/2
0.88 36:11 2:09 17:15 143 138-149 2467 126 118-132 134 128-144 1/0
1.00 38:22 2:11 17:26 139 124-148 2424 125 72-166 135 76-200 2/1
1.13 40:27 2:05 16:39 140 131-147 2330 124 122-126 131 119-137 1/1
1.25 42:35 2:08 17:05 137 126-146 2340 125 122-126 138 124-155 1/1
1.38 44:45 2:10 17:21 121 112-130 2099 123 118-126 134 110-154 1/3
1.50 46:58 2:13 17:42 128 122-130 2266 122 122-124 132 120-152 1/0
1.63 49:13 2:15 18:03 120 115-130 2167 122 122-124 130 115-153 2/2
1.75 51:23 2:09 17:16 123 117-131 2123 123 122-128 129 112-153 0/1
1.88 53:36 2:13 17:42 127 120-130 2248 122 120-124 130 129-141 2/1
2.00 55:49 2:13 17:45 142 129-147 2520 122 120-124 129 113-148 1/0
2.13 58:03 2:14 17:50 143 136-149 2551 122 120-124 127 113-144 0/1
2.25 1:00:12 2:09 17:16 141 137-145 2434 124 122-126 135 129-147 1/0
2.38 1:02:21 2:09 17:15 132 128-142 2278 122 118-124 134 127-153 1/0
2.38 1:02:23 2 17:09 130 130-130 2229 120 120-120 128 128-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 149 max Delete HR Trace

  • Cadence Distribution

    123 avge / 166 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.4 134 0 -1:58:36 19:19
    Walk 93.7 123 2.3 1:00:35 26:00
    Still 1.4 - - 54 -
    Pause 3.5 - - 2:17 -

  • Power Distribution

    131W (200 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:55 15:47 20.18% More
    800m 8:25 16:57 21.83% More
    1km 10:34 17:00 22.71% More
    Mile 17:16 17:16 23.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:03 15:03 27.24
    5km 58:29 18:49 23.84
    5M 1:43:23 20:41 21.92
    10km 2:14:07 21:35 21.08
    10M 3:57:07 23:43 19.69
    Half 5:27:39 25:01 18.70
    20M 9:03:50 27:12 17.85
    Mara 12:31:28 28:41 17.23
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