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Fri 10th Jan 2025 at 12:47pm by mackfly

Run > General
  • Time
    3:01:26
  • Miles
    16.88
  • Min/mi
    10:45
  • Pacing
    71.7%
  • WAVA
    48.20
  • Stride(cm)
    91
  • Cals
    2492
  • Watts
    298
  • Cadence
    164
  • BPM
    163
  • %MHR
    95.5
  • B/mi
    1755
  • Asc(m)
    473
  • Hillscore
    40
  • Surface
    Road

Notes & Comments

1) 1mi - 9:51(9:51/mi) 147/161bpm [1449b/mi] 128cal 311/461W
2) 1mi - 8:49(8:49/mi) 161/166bpm [1419b/mi] 124cal 322/493W
3) 1mi - 11:45(11:45/mi) 153/166bpm [1797b/mi] 155cal 241/418W
4) 1mi - 12:18(12:18/mi) 153/170bpm [1882b/mi] 156cal 215/436W
5) 1mi - 11:31(11:31/mi) 165/170bpm [1899b/mi] 163cal 308/492W
6) 1mi - 9:33(9:33/mi) 159/171bpm [1518b/mi] 127cal 241/398W
7) 1mi - 11:16(11:16/mi) 151/164bpm [1702b/mi] 126cal 225/455W
8) 1mi - 10:58(10:58/mi) 160/164bpm [1755b/mi] 146cal 280/453W
9) 1mi - 9:35(9:35/mi) 159/171bpm [1523b/mi] 125cal 270/450W
10) 1mi - 10:11(10:11/mi) 158/165bpm [1610b/mi] 131cal 269/432W
11) 1mi - 11:48(11:48/mi) 164/173bpm [1935b/mi] 157cal 255/407W
12) 1mi - 11:44(11:44/mi) 158/178bpm [1854b/mi] 137cal 226/411W
13) 1mi - 10:47(10:47/mi) 169/181bpm [1823b/mi] 146cal 257/349W
14) 1mi - 11:00(11:00/mi) 180/196bpm [1980b/mi] 180cal 262/386W
15) 1mi - 11:46(11:46/mi) 174/181bpm [2046b/mi] 175cal 265/449W
16) 1mi - 10:01(10:01/mi) 181/188bpm [1812b/mi] 162cal 300/390W
17) 0.88mi - 8:33(9:46/mi) 189/193bpm [1846b/mi] 154cal 338/445W
9:51 8:49 11:45 12:18 11:31 9:33 11:16 10:58 9:35 10:11 11:48 11:44 10:47 11:00 11:46 10:01 8:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:47 4:47 9:35 141 95-155 1351 167 154-174 317 132-393 11/21
1.00 9:51 5:04 10:07 152 142-161 1538 165 106-174 324 94-461 30/17
1.50 14:22 4:31 9:03 161 154-165 1456 169 110-176 340 37-493 17/10
2.00 18:40 4:18 8:35 162 154-166 1392 172 154-178 330 207-420 6/42
2.50 23:56 5:16 10:33 159 142-166 1676 170 150-176 282 13-418 13/15
3.00 30:25 6:29 12:57 148 140-155 1917 161 108-176 264 42-402 24/8
3.50 38:01 7:36 15:12 146 127-167 2219 158 80-176 274 8-436 23/18
4.00 42:43 4:42 9:23 164 158-170 1540 170 80-176 319 75-401 9/20
4.50 47:32 4:49 9:39 166 163-169 1601 169 152-176 320 50-478 26/14
5.00 54:12 6:41 13:21 165 158-170 2203 159 80-174 369 21-492 57/0
5.50 59:12 4:59 9:59 162 146-171 1617 168 82-186 277 89-398 6/36
6.00 1:03:46 4:34 9:09 156 141-167 1427 170 112-178 241 48-349 2/59
6.50 1:08:44 4:58 9:56 157 144-164 1560 164 82-174 270 86-384 7/17
7.00 1:15:02 6:18 12:35 145 129-155 1826 162 86-172 269 87-455 15/9
7.50 1:19:14 4:12 8:23 161 152-164 1351 173 166-178 320 264-451 7/24
8.00 1:26:00 6:46 13:33 159 149-164 2154 151 100-194 305 40-453 45/11
8.50 1:31:20 5:20 10:40 161 147-171 1718 156 82-176 283 99-450 16/17
9.00 1:35:36 4:15 8:30 157 153-160 1335 172 164-176 289 215-314 5/34
9.50 1:40:25 4:50 9:39 159 154-162 1535 167 106-174 325 142-432 20/14
10.00 1:45:47 5:22 10:43 157 150-165 1683 159 102-224 261 65-425 23/22
10.50 1:50:55 5:08 10:17 165 152-171 1696 161 100-176 302 47-407 4/33
11.00 1:57:35 6:40 13:19 164 139-173 2184 146 86-174 249 1-384 24/2
11.50 2:04:36 7:01 14:02 149 129-172 2090 164 112-240 270 78-411 5/11
12.00 2:09:19 4:43 9:27 171 159-178 1615 169 80-174 309 130-409 6/25
12.50 2:15:06 5:47 11:34 163 145-176 1885 158 82-194 256 43-339 5/6
13.00 2:20:06 5:00 10:01 175 163-181 1752 168 100-176 304 7-349 5/3
13.50 2:25:52 5:46 11:32 177 168-187 2041 167 126-176 319 169-380 17/4
14.00 2:31:06 5:14 10:28 184 171-196 1927 169 114-242 301 94-386 8/14
14.50 2:37:11 6:05 12:10 173 159-179 2104 159 92-180 273 70-449 24/7
15.00 2:42:52 5:41 11:21 176 171-181 1999 162 82-176 291 57-440 25/20
15.50 2:48:01 5:09 10:18 177 172-181 1823 167 136-174 292 210-390 16/13
16.00 2:52:53 4:52 9:43 184 177-188 1789 170 158-176 329 81-381 11/6
16.50 2:57:49 4:56 9:52 188 185-190 1854 169 158-174 328 270-422 19/6
16.88 3:01:27 3:38 9:42 191 188-193 1851 169 162-176 354 293-445 24/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    79 7.1% 12:21
    41 11.0% 15:13
    38 3.1% 9:48
    26 5.6% 9:51
    25 6.0% 13:41
    22 4.8% 15:14

  • Cadence Distribution

    164 avge / 242 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.1 167 16.3 2:45:18 10:08
    Walk 6.1 107 0.6 11:08 20:05
    Still 2.8 - - 5:01 -

  • Power Distribution

    298W (493 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 43.74% More
    800m 4:03 8:09 49.01% More
    1km 5:12 8:23 49.75% More
    Mile 8:47 8:47 50.03% More
    5k 31:27 10:07 47.60% More
    5 miles 51:04 10:13 47.78% More
    10k 1:04:09 10:19 47.52% More
    10 miles 1:45:37 10:34 47.73% More
    Half 2:20:34 10:44 47.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 50.24
    5km 29:32 9:30 50.68
    5M 49:12 9:50 49.59
    10km 1:02:07 10:00 49.07
    10M 1:43:28 10:21 48.73
    Half 2:18:14 10:33 47.90
    20M 3:37:38 10:53 48.21
    Mara 4:50:45 11:06 48.12
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