You can still access the old version of this page.

Fri 10th Jan 2025 at 5:14pm by Hyperspace

Run > General
  • Time
    37:31
  • Miles
    4.34
  • Min/mi
    8:39
  • Pacing
    88.7%
  • WAVA
    57.70
  • Stride(cm)
    120
  • Cals
    436
  • Watts
    348
  • Cadence
    155
  • BPM
    119
  • %MHR
    68.6
  • B/mi
    1032
  • Asc(m)
    67
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:01(6:01/km) 109/120bpm [655b/km] 65cal 311/386W
2) 0.7km - 3:59(5:41/km) 120/123bpm [682b/km] 48cal 349/410W
3) 1km - 4:50(4:50/km) 121/124bpm [585b/km] 59cal 392/473W
4) 1km - 4:47(4:47/km) 124/127bpm [593b/km] 59cal 389/464W
5) 1km - 4:57(4:57/km) 122/125bpm [604b/km] 59cal 367/452W
6) 0.09km - 26(4:49/km) 123/124bpm [593b/km] 5cal 355/367W
7) 1km - 5:28(5:28/km) 120/124bpm [656b/km] 62cal 323/372W
8) 0.75km - 4:32(6:04/km) 119/122bpm [722b/km] 50cal 328/396W
9) 0.44km - 2:31(5:46/km) 124/134bpm [716b/km] 29cal 301/353W
6:01 3:59 4:50 4:47 4:57 26 5:28 4:32 2:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:00 6:00 9:39 109 69-120 1052 152 0-162 311 0-386 11/10
1.06 9:59 3:59 9:08 120 116-123 1097 155 152-158 348 313-410 11/5
1.68 14:49 4:49 7:47 121 119-124 941 159 152-164 392 333-473 13/9
2.30 19:35 4:46 7:42 124 120-127 954 159 156-164 389 344-464 10/9
2.92 24:31 4:56 7:58 122 118-125 972 155 152-160 367 293-452 12/16
2.97 24:56 25 7:41 123 122-124 945 159 158-160 355 343-367 0/2
3.59 30:23 5:27 8:48 120 118-124 1056 152 148-158 323 263-372 5/17
4.05 34:54 4:31 9:46 119 115-122 1162 150 0-160 328 0-396 14/1
4.32 37:25 2:31 +1 9:20 124 119-134 1158 153 148-162 301 273-353 1/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.7% 8:54
    14 1.6% 9:38
    12 2.6% 8:23
    10 2.5% 10:02

  • Cadence Distribution

    155 avge / 164 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 155 4.3 37:26 8:39
    Walk 0.2 106 0 5 13:12

  • Power Distribution

    348W (473 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 47.82% More
    800m 3:39 7:21 55.76% More
    1km 4:36 7:24 57.71% More
    Mile 7:33 7:33 59.63% More
    5k 25:34 8:14 60.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 56.90
    5km 26:19 8:28 58.30
    5M 43:35 8:43 57.44
    10km 54:53 8:50 57.02
    10M 1:30:53 9:05 56.98
    Half 2:01:00 9:14 56.23
    20M 3:09:29 9:28 56.90
    Mara 4:12:17 9:38 56.98
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,898 Fetchies!
Already a Fetchie? Sign in here