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Fri 10th Jan 2025 at 2:15pm by SlownOld

Walk > General
  • Time
    1:37:29
  • Miles
    4.70
  • Min/mi
    20:44
  • Stride(cm)
    72
  • Cals
    371
  • Cadence
    108
  • BPM
    100
  • %MHR
    58.5
  • B/mi
    2074
  • Asc(m)
    413
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1km - 11:28(11:28/km) 86/93bpm [986b/km] 33cal 55/68rpm 5.23/5.81kmph
2) 1km - 12:21(12:21/km) 83/91bpm [1026b/km] 30cal 54/60rpm 4.86/5.61kmph
3) 1km - 12:39(12:39/km) 99/116bpm [1252b/km] 50cal 54/60rpm 4.74/5.68kmph
4) 1km - 13:50(13:50/km) 102/112bpm [1411b/km] 54cal 53/60rpm 4.34/5.78kmph
5) 1km - 14:36(14:36/km) 97/113bpm [1416b/km] 49cal 53/60rpm 4.11/6.55kmph
6) 0km - 4(15:59/km) 81/83bpm [1294b/km] 53/60rpm 3.75/3.9kmph
7) 1km - 14:22(14:22/km) 105/114bpm [1509b/km] 58cal 54/60rpm 4.18/6.15kmph
8) 1km - 11:33(11:33/km) 118/140bpm [1362b/km] 65cal 54/60rpm 5.19/5.54kmph
9) 0.57km - 6:36(11:40/km) 118/122bpm [1377b/km] 32cal 53/57rpm 5.14/5.58kmph
11:28 12:21 12:39 13:50 14:36 4 14:22 11:33 6:36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 11:28 11:28 18:27 85 68-93 1569 107 0-136 56/42
1.24 23:48 12:20 19:54 82 63-91 1631 103 0-120 43/36
1.86 36:26 12:38 20:21 100 84-116 2035 104 0-120 62/75
2.48 50:15 13:49 22:16 103 95-112 2294 94 0-120 67/55
3.10 1:04:51 14:36 23:30 96 80-112 2255 64 0-120 80/53
3.11 1:04:55 4 24:47 81 78-84 2007 0 0-0 0/0
3.73 1:56:05 51:10 +3 1:22:27 104 80-114 8574 78 0-120 94/128
4.35 2:07:37 11:32 18:35 120 106-138 2230 109 102-120 42/46
4.70 2:15:13 7:36 +2 21:37 117 104-121 2528 95 0-114 24/32

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 19.0% 25:08
    20 5.7% 18:09
    18 14.3% 22:18
    17 6.7% 2:14:13
    15 6.6% 17:34
    15 14.2% 17:00

  • Cadence Distribution

    108 avge / 136 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:43 More
    800m 8:56 17:58 More
    1km 11:15 18:06 More
    Mile 18:22 18:22 More
    5k 1:04:53 20:53 More
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