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Fri 10th Jan 2025 at 4:55pm by Ghdgj77

Run > General

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Time
41:27
Miles
4.99
Min/mi
8:18
Pacing
92.7%
WAVA
50.72
Stride(cm)
105
Cals
568
Cadence
184
Asc(m)
114
Hillscore
10
Surface
Road

Notes & Comments

1) 1km - 5:04(5:04/km) 72cal
2) 1km - 5:18(5:18/km) 71cal
3) 1km - 5:02(5:02/km) 70cal
4) 1km - 5:05(5:05/km) 70cal
5) 1km - 5:07(5:07/km) 70cal
6) 1km - 5:06(5:06/km) 70cal
7) 1km - 5:10(5:10/km) 71cal
8) 1km - 5:28(5:28/km) 72cal
9) 0.03km - 7(4:53/km) 2cal

5:04 5:18 5:02 5:05 5:07 5:06 5:10 5:28 7

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:54	183 92-190	0/13
0.50	4:08	2:09	8:36	182 80-188	11/4
0.75	6:03	1:56	7:43	186 180-190	0/18
1.00	8:02	1:58	7:53	186 182-188	0/9
1.25	10:24	2:22	9:29	181 174-190	14/3
1.50	12:23	1:59	7:56	185 182-188	3/8
1.75	14:27	2:04	8:16	185 182-188	3/14
2.00	16:29	2:02	8:08	186 184-188	4/7
2.25	18:31	2:02	8:09	184 180-188	2/4
2.50	20:35	2:04	8:15	185 182-188	10/1
2.75	22:36	2:01	8:02	184 180-186	0/10
3.00	24:43	2:07	8:29	183 180-186	7/4
3.25	26:46	2:03	8:12	185 182-186	5/0
3.50	28:52	2:06	8:24	183 180-186	10/0
3.75	30:51	2:00	7:58	185 182-188	0/7
4.00	32:56	2:05	8:20	184 178-188	13/0
4.25	35:02	2:06	8:23	183 178-188	6/8
4.50	37:21	2:19	9:17	181 176-190	15/1
4.75	39:26	2:04	8:18	183 178-188	9/10
4.99	41:27	2:01	8:34	183 166-188	9/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	4.6%	8:54
18	5.6%	9:45
17	3.6%	8:47
16	5.3%	9:46
15	1.7%	8:17
11	3.7%	9:01

Cadence Distribution
184 avge / 190 max Stride Length: 105cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	184	5	41:18	8:18
Walk	0.3	86	0	8	14:12
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	37.95%	More
800m	3:51	7:45	43.78%	More
1km	4:52	7:50	45.28%	More
Mile	8:02	8:02	47.14%	More
5k	25:30	8:12	50.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	50.11
5km	25:05	8:04	51.23
5M	41:32	8:18	50.72
10km	52:18	8:25	50.48
10M	1:26:36	8:40	50.52
Half	1:55:18	8:48	49.89
20M	3:00:34	9:02	50.49
Mara	4:00:24	9:11	50.56

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