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Fri 10th Jan 2025 at 9:42am by Nix

Run > General
  • Time
    2:27:56
  • Miles
    12.60
  • Min/mi
    11:44
  • Pacing
    20.2%
  • WAVA
    45.60
  • Stride(cm)
    84
  • Cals
    1151
  • Cadence
    164
  • BPM
    137
  • %MHR
    76.4
  • B/mi
    1605
  • Asc(m)
    100
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:25(6:25/km) 128/143bpm [821b/km] 57cal
2) 1km - 6:39(6:39/km) 132/141bpm [879b/km] 58cal
3) 1km - 6:24(6:24/km) 135/141bpm [865b/km] 59cal
4) 1km - 7:19(7:19/km) 132/143bpm [966b/km] 55cal
5) 1km - 6:53(6:53/km) 137/145bpm [942b/km] 60cal
6) 1km - 6:14(6:14/km) 147/152bpm [915b/km] 60cal
7) 1km - 6:31(6:31/km) 140/149bpm [913b/km] 57cal
8) 1km - 6:45(6:45/km) 138/150bpm [932b/km] 57cal
9) 1km - 6:42(6:42/km) 150/157bpm [1006b/km] 59cal
10) 1km - 6:50(6:50/km) 134/144bpm [915b/km] 55cal
11) 1km - 7:18(7:18/km) 132/139bpm [963b/km] 54cal
12) 1km - 7:17(7:17/km) 131/138bpm [954b/km] 53cal
13) 1km - 7:17(7:17/km) 132/141bpm [962b/km] 53cal
14) 1km - 7:10(7:10/km) 141/147bpm [1011b/km] 57cal
15) 1km - 7:48(7:48/km) 140/151bpm [1093b/km] 57cal
16) 1km - 7:31(7:31/km) 146/153bpm [1098b/km] 58cal
17) 1km - 7:38(7:38/km) 139/152bpm [1061b/km] 51cal
18) 1km - 7:54(7:54/km) 140/154bpm [1106b/km] 56cal
19) 1km - 9:54(9:54/km) 138/156bpm [1367b/km] 60cal
20) 1km - 8:31(8:31/km) 141/153bpm [1202b/km] 61cal
21) 0.28km - 2:53(10:15/km) 114/120bpm [1168b/km] 14cal
6:25 6:39 6:24 7:19 6:53 6:14 6:31 6:45 6:42 6:50 7:18 7:17 7:17 7:10 7:48 7:31 7:38 7:54 9:54 8:31 2:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:10 5:10 10:20 121 79-139 1250 172 156-176 9/1
1.00 10:39 5:29 10:58 133 122-141 1459 172 164-174 6/4
1.50 15:44 5:05 10:09 133 128-138 1351 169 166-172 5/6
2.00 20:54 5:11 10:21 136 129-143 1409 168 166-172 5/6
2.50 26:56 6:01 12:03 131 121-139 1577 167 142-172 2/16
3.00 32:32 5:37 11:14 138 128-143 1550 166 80-172 5/4
3.50 37:41 5:08 10:16 146 135-152 1500 169 154-174 15/5
4.00 42:35 4:54 9:48 144 139-149 1411 170 168-174 2/10
4.50 48:09 5:34 11:09 136 124-146 1516 164 88-176 10/6
5.00 1:02:51 14:42 +9:29 29:24 137 98-150 4028 169 164-174 10/2
5.50 1:08:23 5:32 11:04 150 145-157 1659 167 164-172 2/2
6.00 1:13:52 5:29 10:58 137 127-152 1503 166 166-168 2/7
6.50 1:19:29 5:36 11:13 134 130-142 1503 166 126-168 4/10
7.00 1:25:37 6:08 12:16 130 124-139 1595 166 126-170 1/4
7.50 1:31:18 5:41 11:23 131 126-138 1490 168 166-170 2/2
8.00 1:37:12 5:54 11:48 132 126-138 1557 165 112-170 4/2
8.50 1:42:55 5:44 11:27 140 130-147 1603 168 164-170 15/1
9.00 1:48:43 5:47 11:35 143 138-151 1656 167 162-170 8/5
9.50 1:55:13 6:30 13:00 136 111-151 1768 154 112-172 8/10
10.00 2:01:18 6:05 12:11 148 141-153 1802 164 80-170 5/12
10.50 2:07:30 6:12 12:24 137 120-149 1700 156 82-170 3/7
11.00 2:14:00 6:30 12:59 137 114-150 1779 159 80-172 3/3
11.50 2:21:52 7:52 15:43 144 112-155 2264 164 114-170 8/5
12.00 2:28:22 6:31 13:02 139 105-154 1811 163 96-170 5/8
12.50 2:35:45 7:22 14:44 134 109-153 1975 143 122-172 15/7
12.60 2:37:26 1:41 16:29 114 110-117 1880 121 114-126 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.3% 10:34
    11 4.1% 16:01

  • Cadence Distribution

    164 avge / 176 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.4 167 11.9 2:13:04 12:00
    Walk 7.8 120 0.7 12:58 17:48
    Still 1.2 - - 1:55 -
    Pause 5.7 - - 9:29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 38.91% More
    800m 4:49 9:42 42.47% More
    1km 6:05 9:47 43.83% More
    Mile 9:50 9:50 46.08% More
    5k 32:57 10:36 48.02% More
    5 miles 57:58 11:36 44.54% More
    10k 1:13:17 11:48 44.10% More
    10 miles 2:01:08 12:07 43.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:05 10:05 44.90
    5km 33:32 10:48 47.17
    5M 55:32 11:06 46.48
    10km 1:09:55 11:15 46.22
    10M 1:55:47 11:35 45.91
    Half 2:34:10 11:46 44.99
    20M 4:01:25 12:04 45.11
    Mara 5:21:25 12:16 44.81
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