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Fri 10th Jan 2025 at 3:44pm by Andy Poole

Walk > General
  • Time
    1:04:49
  • Miles
    3.27
  • Min/mi
    19:49
  • Stride(cm)
    65
  • Cals
    301
  • Cadence
    124
  • BPM
    94
  • B/mi
    1853
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 16:44(16:44/mi) 95/104bpm [1590b/mi] 104cal 56/62rpm
2) 1mi - 27:22(27:22/mi) 91/105bpm [2490b/mi] 110cal 7/119rpm
3) 1mi - 20:02(20:02/mi) 91/122bpm [1823b/mi] 83cal 3/126rpm
4) 0.27mi - 40(2:27/mi) 113/121bpm [277b/mi] 4cal
16:44 27:22 20:02 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:39 2:39 21:14 87 68-93 1847 115 108-122 4/3
0.25 4:44 2:05 16:36 93 90-98 1545 119 118-122 4/2
0.38 6:41 1:57 15:38 99 92-104 1548 121 118-124 5/2
0.50 8:40 1:59 15:50 98 93-103 1552 121 118-124 3/3
0.63 10:36 1:56 15:30 96 92-100 1489 120 110-122 2/4
0.75 12:35 1:59 15:54 95 91-97 1511 120 116-122 3/3
0.88 14:34 1:59 15:50 97 95-99 1536 119 118-122 1/2
1.00 16:44 2:09 17:15 97 93-104 1674 117 100-120 2/3
1.13 18:36 1:53 15:02 99 94-103 1488 120 118-124 9/11
1.25 21:44 3:07 24:58 99 92-105 2472 128 94-238 1/3
1.38 25:49 4:05 32:44 92 83-102 3011 94 94-94 2/3
1.50 29:34 3:45 30:01 90 85-97 2702 - 5/5
1.63 33:19 3:45 29:57 89 84-93 2665 - 4/5
1.75 37:03 3:45 29:57 87 73-97 2605 - 3/4
1.88 40:53 3:50 30:37 89 81-95 2725 - 5/4
2.00 44:06 3:13 25:44 87 81-94 2239 - 2/2
2.13 46:56 2:50 22:37 91 84-100 2059 - 3/3
2.25 49:43 2:47 22:19 98 89-109 2187 - 3/4
2.38 52:30 2:47 22:17 103 91-118 2296 - 3/3
2.50 59:30 7:00 55:59 82 71-106 4590 - 2/3
2.63 1:02:52 3:22 26:53 94 83-106 2527 116 104-126 2/2
2.75 1:03:21 29 3:54 89 83-106 347 180 174-190 4/3
2.88 1:03:47 26 3:28 116 109-122 402 190 190-190 4/1
3.00 1:04:08 21 2:48 110 108-113 309 245 232-252 4/5
3.13 1:04:26 18 2:20 118 112-121 275 - 2/2
3.25 1:04:44 18 2:26 111 108-114 270 - 2/10
3.27 1:04:49 5 3:34 107 106-109 381 - 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 122 max Delete HR Trace

  • Cadence Distribution

    124 avge / 252 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 35 2:20 More
    800m 1:22 2:45 More
    1km 1:44 2:48 More
    Mile 14:34 14:34 More
    5k 1:01:26 19:47 More
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