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Fri 10th Jan 2025 at 5:05pm by Ally-C

Run > Treadmill

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Time
20:00
Miles
2.07
Lengths
136 X 22m
Min/mi
9:40
Pacing
94.8%
WAVA
51.26
Stride(cm)
105
Cals
211
Cadence
159
BPM
130
%MHR
76.1
B/mi
1258
Surface
Treadmill

treadmill

Notes & Comments

1) 0.62mi - 6:10(9:55/mi) 124/135bpm [1230b/mi] 60cal 6.05/6.32mph
2) 0.62mi - 5:57(9:34/mi) 137/138bpm [1310b/mi] 65cal 6.27/6.32mph
3) 0.62mi - 5:57(9:35/mi) 137/139bpm [1313b/mi] 65cal 6.26/6.35mph
4) 0.2mi - 1:57(9:30/mi) 137/138bpm [1301b/mi] 21cal 6.32/6.3mph

6:10 5:57 5:57 1:57

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:32	85 72-102	1065	155 152-156
0.13	1:24	37	9:48	117 107-127	1146	157 156-158
0.19	2:00	36	9:39	129 127-130	1246	158 158-160
0.25	2:36	36	9:38	129 127-130	1242	159 158-160
0.31	3:12	36	9:37	131 130-132	1259	159 158-160
0.38	3:48	36	9:35	133 132-133	1275	159 158-160
0.44	4:24	36	9:34	132 132-133	1262	160 160-160
0.50	5:00	36	9:33	133 132-134	1270	160 160-160
0.56	5:35	36	9:31	134 133-134	1276	160 160-162
0.63	6:12	36	9:39	134 133-134	1294	161 160-164
0.69	6:47	36	9:34	136 135-137	1300	160 160-160
0.75	7:23	36	9:33	137 136-138	1308	160 160-160
0.81	7:59	36	9:33	137 137-137	1308	160 160-160
0.88	8:35	36	9:33	137 137-137	1308	160 160-160
0.94	9:11	36	9:32	137 137-137	1307	161 160-162
1.00	9:46	36	9:33	136 136-137	1299	160 158-160
1.06	10:22	36	9:33	136 136-136	1299	160 160-160
1.13	10:58	36	9:33	137 137-138	1308	160 160-160
1.19	11:34	36	9:33	137 137-137	1308	160 160-160
1.25	12:10	36	9:43	137 136-137	1330	161 158-164
1.31	12:46	36	9:36	138 137-138	1324	159 158-160
1.38	13:22	36	9:34	138 137-139	1321	159 158-160
1.44	13:58	36	9:32	138 137-139	1315	160 160-160
1.50	14:34	36	9:34	137 136-137	1311	159 158-160
1.56	15:10	36	9:37	137 137-137	1318	160 158-160
1.63	15:46	36	9:36	138 137-139	1324	159 158-160
1.69	16:22	36	9:34	137 137-137	1311	160 160-160
1.75	16:57	36	9:31	137 136-137	1305	160 160-160
1.81	17:34	36	9:43	135 134-136	1313	160 158-160
1.88	18:10	36	9:33	137 137-137	1309	160 158-162
1.94	18:46	36	9:33	137 137-138	1309	160 158-160
2.00	19:21	36	9:34	136 135-137	1300	159 158-160
2.06	19:57	36	9:36	136 134-137	1305	160 158-162

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
130 avge / 139 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
159 avge / 164 max Stride Length: 105cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	159	2.1	20:00	9:40
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	36.90%	More
800m	4:45	9:33	43.98%	More
1km	5:56	9:33	45.79%	More
Mile	9:34	9:34	48.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	49.93
5km	30:45	9:54	51.17
5M	50:56	10:11	50.47
10km	1:04:08	10:19	50.13
10M	1:46:12	10:37	50.13
Half	2:21:23	10:48	49.49
20M	3:41:24	11:04	50.08
Mara	4:54:47	11:15	50.15

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Fri 10th Jan 2025 at 5:05pm by Ally-C

Run > Treadmill

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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