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Fri 10th Jan 2025 at 9:17am by Ally-C

Walk > General
  • Time
    6:39:09
  • Miles
    8.03
  • Min/mi
    49:42
  • Stride(cm)
    31
  • Cals
    1512
  • Cadence
    103
  • BPM
    87
  • %MHR
    51
  • B/mi
    4333
  • Asc(m)
    609
  • Hillscore
    44
  • Surface
    Road

Notes & Comments

1) 0.62mi - 21:35(34:44/mi) 83/117bpm [2882b/mi] 89cal 31/79rpm 1.73/2.9mph
2) 0.62mi - 19:54(32:02/mi) 95/130bpm [3043b/mi] 94cal 35/69rpm 1.87/3.07mph
3) 0.62mi - 40:35(1:05:19/mi) 94/139bpm [6140b/mi] 203cal 19/81rpm 0.92/3.47mph
4) 0.62mi - 29:50(48:01/mi) 101/127bpm [4849b/mi] 172cal 24/80rpm 1.25/2.21mph
5) 0.62mi - 58:20(1:33:53/mi) 86/135bpm [8074b/mi] 232cal 14/80rpm 0.64/2.63mph
6) 0.62mi - 50:01(1:20:30/mi) 83/128bpm [6681b/mi] 176cal 13/80rpm 0.74/3.13mph
7) 0.62mi - 38:43(1:02:19/mi) 86/116bpm [5359b/mi] 147cal 13/82rpm 0.96/2.69mph
8) 0.62mi - 32:39(52:33/mi) 73/88bpm [3837b/mi] 81cal 22/79rpm 1.14/2.86mph
9) 0.62mi - 19:36(31:33/mi) 71/83bpm [2240b/mi] 48cal 34/55rpm 1.9/2.86mph
10) 0.62mi - 27:15(43:52/mi) 72/88bpm [3158b/mi] 71cal 24/79rpm 1.37/3.28mph
11) 0.62mi - 19:18(31:04/mi) 88/112bpm [2734b/mi] 87cal 34/79rpm 1.93/3.15mph
12) 0.62mi - 24:54(40:04/mi) 74/97bpm [2965b/mi] 63cal 26/61rpm 1.5/2.9mph
13) 0.57mi - 16:28(28:43/mi) 77/87bpm [2211b/mi] 49cal 37/78rpm 2.09/2.96mph
21:35 19:54 40:35 29:50 58:20 50:01 38:43 32:39 19:36 27:15 19:18 24:54 16:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 11:00 11:00 44:02 74 49-94 3258 103 92-108 24/43
0.50 18:43 7:43 30:51 96 73-116 2962 95 80-150 32/32
0.75 27:40 8:57 35:49 89 64-111 3187 100 80-110 25/28
1.00 34:58 7:18 29:10 87 72-101 2538 99 90-106 48/13
1.25 41:45 6:47 27:07 112 96-130 3037 90 80-106 74/4
1.50 49:58 8:13 32:53 127 113-139 4177 90 80-156 32/7
1.75 1:13:07 23:09 1:32:35 90 61-120 8333 113 80-162 44/9
2.00 1:27:17 14:10 56:42 100 68-126 5669 102 80-160 54/3
2.25 1:36:28 9:11 36:42 107 82-123 3927 85 80-92 39/2
2.50 1:52:14 15:46 1:03:04 98 61-127 6180 91 80-158 64/6
2.75 2:31:46 39:33 2:38:11 82 55-135 12971 118 80-158 19/10
3.00 2:43:56 12:10 48:39 99 63-126 4816 113 32-158 20/10
3.25 3:00:10 16:14 1:04:58 97 65-126 6301 131 34-160 43/2
3.50 3:19:19 19:09 1:16:36 87 58-128 6664 117 80-160 45/1
3.75 3:40:48 21:28 1:25:54 83 58-110 7130 121 34-160 21/6
4.00 3:53:51 13:03 52:14 91 66-116 4753 127 80-158 7/16
4.25 4:05:53 12:02 48:08 89 67-113 4284 98 32-158 13/14
4.50 4:38:53 33:00 2:11:59 75 53-101 9898 100 38-158 3/16
4.75 4:45:51 6:58 27:51 75 66-80 2089 103 96-106 7/26
5.00 4:52:17 6:26 25:43 75 68-80 1929 104 98-108 2/25
5.25 4:57:54 5:38 22:31 73 63-77 1644 105 102-110 7/27
5.50 5:08:24 10:30 42:00 70 56-80 2940 103 88-110 11/42
5.75 5:15:50 7:26 29:44 73 58-83 2170 98 88-106 2/92
6.00 5:24:45 8:54 35:37 77 61-86 2743 98 80-150 1/116
6.25 5:39:25 14:40 58:42 71 49-87 4168 97 82-154 14/49
6.50 5:46:12 6:47 27:07 99 84-112 2685 96 88-104 8/84
6.75 5:55:52 9:40 38:41 84 66-108 3249 104 86-114 8/35
7.00 6:01:34 5:42 22:48 85 77-90 1939 102 98-106 25/40
7.25 6:07:21 5:47 23:06 81 72-95 1872 104 98-114 26/47
7.50 6:23:45 16:24 1:05:34 72 55-89 4721 101 86-110 14/84
7.75 6:29:20 5:36 22:23 74 61-84 1657 106 100-112 9/10
8.00 6:34:41 5:21 21:23 82 76-87 1754 105 96-110 21/27
8.03 6:39:11 4:30 2:31:52 73 66-81 11086 100 94-106 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    403 12.2% 1:09:42
    24 11.7% 25:56
    15 11.3% 28:04

  • Cadence Distribution

    103 avge / 162 max Stride Length: 31cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:17 21:16 More
    800m 10:38 21:23 More
    1km 13:40 22:00 More
    Mile 23:54 23:54 More
    5k 1:44:42 33:42 More
    5 miles 3:50:28 46:06 More
    10k 5:18:38 51:17 More
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