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Fri 10th Jan 2025 at 12:14pm by dday

Run > Tempo
  • Time
    41:04
  • Miles
    4.13
  • Lengths
    47 X 2m
  • Min/mi
    9:57
  • Pacing
    60.3%
  • WAVA
    54.34
  • Stride(cm)
    94
  • Cals
    471
  • Cadence
    172
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    1295
  • Asc(m)
    175
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:21(5:21/km) 126/139bpm [675b/km] 70cal
2) 1km - 5:17(5:17/km) 138/143bpm [730b/km] 68cal
3) 1km - 5:31(5:31/km) 140/148bpm [773b/km] 67cal
4) 1km - 6:41(6:41/km) 127/134bpm [848b/km] 73cal
5) 1km - 7:08(7:08/km) 124/131bpm [885b/km] 74cal
6) 1km - 6:32(6:32/km) 129/135bpm [842b/km] 74cal
7) 0.65km - 4:33(7:02/km) 129/137bpm [908b/km] 45cal
5:21 5:17 5:31 6:41 7:08 6:32 4:33

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:33 106 94-115 906 177 176-180 1/9
0.25 2:09 1:05 8:38 120 115-123 1035 177 176-178 9/4
0.38 3:14 1:05 8:39 133 123-137 1151 177 174-178 6/7
0.50 4:19 1:06 8:46 136 133-138 1192 176 174-178 5/1
0.63 5:23 1:04 8:31 136 135-138 1159 175 174-176 8/3
0.75 6:20 57 7:33 138 135-142 1041 175 174-176 1/1
0.88 7:29 1:09 9:12 138 135-141 1270 176 174-178 7/2
1.00 8:32 1:03 8:25 140 137-143 1178 178 176-180 9/11
1.13 9:36 1:04 8:34 137 135-140 1173 177 176-180 8/7
1.25 10:43 1:07 8:53 136 135-139 1209 179 176-182 6/10
1.38 11:48 1:05 8:44 141 135-147 1231 179 176-182 7/8
1.50 12:51 1:02 8:18 136 134-139 1129 177 176-178 5/9
1.63 14:00 1:09 9:15 141 140-144 1304 177 176-180 3/8
1.75 15:10 1:10 9:17 141 137-145 1309 179 178-180 8/1
1.88 18:25 3:16 +2:07 26:05 138 100-146 3599 171 114-178 1/5
2.00 19:43 1:18 10:23 119 98-129 1236 174 172-176 3/11
2.13 21:05 1:22 10:52 130 127-133 1413 172 170-174 8/5
2.25 22:28 1:23 11:03 131 129-132 1448 173 170-174 5/6
2.38 23:49 1:22 10:54 130 126-131 1417 172 170-174 5/3
2.50 25:08 1:19 10:32 130 130-131 1368 173 172-174 5/4
2.63 26:42 1:33 12:27 119 111-130 1482 152 124-178 7/6
2.75 28:01 1:19 10:35 123 117-127 1301 175 174-178 6/5
2.88 29:35 1:34 12:28 128 125-131 1596 174 172-176 8/5
3.00 31:00 1:25 11:22 125 122-128 1421 158 118-178 5/5
3.13 32:17 1:17 10:20 126 121-132 1302 174 172-178 11/15
3.25 33:36 1:19 10:30 132 129-134 1385 173 172-174 12/13
3.38 34:55 1:19 10:32 131 128-132 1380 174 172-176 9/5
3.50 36:15 1:20 10:39 129 126-130 1374 175 174-176 10/14
3.63 37:31 1:16 10:10 126 124-130 1280 175 174-178 6/5
3.75 38:51 1:20 10:38 130 125-135 1383 175 170-178 5/7
3.88 40:12 1:21 10:45 128 125-132 1377 170 136-176 10/4
4.00 41:29 1:18 10:21 133 126-136 1378 175 174-176 3/9
4.13 43:08 1:38 13:07 124 114-134 1627 139 118-176 2/10
4.13 43:12 4 14:57 113 113-113 1689 118 118-118 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    130 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.2% 9:17

  • Cadence Distribution

    172 avge / 182 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.7 175 4 38:45 9:44
    Walk 10.3 122 0.2 4:27 29:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 46.26% More
    800m 4:09 8:21 52.71% More
    1km 5:10 8:20 55.15% More
    Mile 8:28 8:28 57.51% More
    5k 32:04 10:19 51.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 53.26
    5km 30:22 9:46 54.63
    5M 50:17 10:03 54.03
    10km 1:03:19 10:11 53.72
    10M 1:44:51 10:29 53.79
    Half 2:19:36 10:39 53.14
    20M 3:38:37 10:56 53.77
    Mara 4:51:04 11:07 53.85

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