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Fri 10th Jan 2025 at 3:16pm by Jenni-far-far

Walk > Dog Walking

  • Time
    47:08
  • Miles
    1.82
  • Min/mi
    25:54
  • Stride(cm)
    53
  • Cals
    181
  • Cadence
    117
  • BPM
    75
  • %MHR
    43.7
  • B/mi
    1934
  • Asc(m)
    79
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 27:23(27:23/mi) 80/97bpm [2190b/mi] 105cal 40/67rpm
2) 0.82mi - 19:46(24:01/mi) 68/86bpm [1633b/mi] 76cal 49/76rpm
27:23 19:46

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:19 87 83-94 2028 118 102-126 6/14
0.13 4:08 2:40 42:43 87 81-91 3716 113 104-120 0/15
0.19 5:59 1:52 29:49 80 75-86 2386 114 100-124 2/4
0.25 7:47 1:47 28:36 83 75-87 2374 115 106-124 4/2
0.31 9:32 1:46 28:09 92 86-97 2589 120 108-130 3/3
0.38 11:18 1:46 28:17 89 84-90 2517 115 106-126 1/4
0.44 13:23 2:04 33:11 73 66-83 2422 118 102-126 6/5
0.50 14:48 1:26 22:51 78 74-82 1782 125 116-134 1/6
0.56 16:56 2:08 34:08 80 76-84 2730 114 102-128 0/5
0.63 18:32 1:35 25:27 70 64-77 1781 118 112-126 6/6
0.69 20:01 1:29 23:41 75 69-81 1776 113 106-120 3/9
0.75 21:25 1:25 22:36 78 73-83 1762 117 110-122 4/3
0.81 22:54 1:28 23:34 83 73-89 1956 117 112-124 2/2
0.88 24:37 1:43 27:31 76 69-85 2091 111 98-122 8/3
0.94 26:01 1:25 22:32 64 59-71 1442 116 100-124 4/3
1.00 27:23 1:22 21:45 72 70-73 1566 116 108-120 3/1
1.06 29:02 1:40 26:33 71 63-79 1885 117 108-126 6/1
1.13 30:34 1:32 24:29 73 69-81 1787 122 116-126 6/2
1.19 31:59 1:25 22:44 83 79-86 1886 121 94-128 5/1
1.25 33:29 1:30 23:53 73 62-82 1743 117 106-126 1/3
1.31 34:54 1:25 22:32 64 61-68 1442 108 92-114 2/2
1.38 36:16 1:23 22:05 63 61-65 1391 113 108-122 5/0
1.44 38:01 1:45 27:59 65 60-70 1819 115 104-122 10/1
1.50 39:46 1:45 27:57 62 59-64 1733 116 110-122 6/3
1.56 41:09 1:23 22:13 60 57-63 1333 121 116-126 2/5
1.63 42:25 1:16 20:17 64 58-70 1298 119 116-124 4/2
1.69 43:44 1:18 20:53 62 60-68 1294 126 124-132 2/6
1.75 45:13 1:29 23:44 66 60-71 1566 123 116-128 2/4
1.81 46:34 1:22 21:45 75 71-79 1631 124 122-128 0/9
1.82 47:09 35 55:34 74 71-77 4112 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    75 avge / 97 max Delete HR Trace
  • Climb Gradient Min/mi
    15 6.6% 22:26
    14 5.7% 24:46
  • Cadence Distribution

    117 avge / 134 max Stride Length: 53cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:19 21:24 More
    800m 11:34 23:17 More
    1km 14:28 23:18 More
    Mile 23:39 23:39 More
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